Embodied Nature - Spring Yoga Retreat

Let's awaken body, mind & soul from its winter sleep at our “Embodied Nature - Spring Yoga Retreat”.

Freddi & Marlene from Yoga on the Move are inviting you to a beautiful nature getaway to Breitenteicher Mühle, a holistic Yoga & Meditation center just 90 km north of Berlin.

The program “Embodied Nature” is a multi-sensory experience connecting yoga with Traditional Chinese Medicine, the 5-Elements, community, healing nature and wellness.

In the midst of a calm & peaceful nature reserve in Brandenburg we will spend four healing days reawakening body, mind & soul by practicing yoga and meditation, enjoying steaming sauna & natural hot tub sessions as well as refreshing walks in the surrounding forests & meadows.

Nature shares its wisdom through the language of the elements. In human perception, the uniqueness of these patterns is perceived as harmony and beauty.  Yet nature’s wisdom doesn't only exist outside of us, its elements are an inherent part of our own being. By observing nature we are essentially observing ourselves. Your physical body, your thoughts, feelings, words and actions are an expression of nature.

In these four days we will learn to understand and deepen the connection of us as individuals and nature and all that surrounds us. You can expect daily practices in Vinyasa and Restorative Yoga aligned with the wisdom of Traditional Chinese Medicine, the 5-Elements and their meridians.

Check-In: 7th of April at 17.00pm

Check-Out: 10th of April at 15.00pm

Exemplary day at the retreat

08.30 Guided meditation & pranayama

09.00 90 minute Vinyasa Yoga according the 5 Elements

11.00 Vegetarian wholefood brunch

12.00 Free time for Sauna, Relaxation or Nature walks

14.00 Inspiring workshops & talks

17.00 Restorative & relaxing Yin Yoga along the meridians

19.00 Vegetarian wholefood dinner

21.00 Bonfire & Connection under the starry sky

Workshops included in our program

Traditional Chinese Medicine - The 5 Elements

Acupressure Massage Workshop

Forest Bathing & Walking Meditation

Herbal Tea ceremony

Additional Offerings

Private Reiki Healing Session with Freddi

About the Breitenteicher Mühle

The Breitenteicher Mill is a holistic Yoga & Meditation center located at Angermünde in Brandenburg, Germany, just 90 km north of Berlin. A place created by Erika and Frank Hantzsche where people can meet in the heart!

The former water mill is the home for seminars dedicated to personality development, Yoga, Tai Chi, Art, Music and Spirituality. A sweat lodge, sauna, fireplace and bathtub in the beautiful garden are part of the property and allow you to deeply care for body, mind and soul.

The kitchen offers vegetarian and vegan, organic food, using mainly regional products. An own fruit and vegetable garden as well as beekeeping make self-sufficiency possible to a limited extent.

Internet access is available if absolutely necessary.

Offering

Multi-bed room with shared bathroom  - Early-Bird: 550 EUR /  Full Price: 590 EUR

Shared Twin Room with shared bathroom - Early-Bird: 570 EUR / Full Price: 620 EUR

Single Room - Early-Bird: 630 EUR / Full Price: 690 EUR

What is included: Accommodation for 3 nights, healthy & organic meals (brunch, snack, dinner) for 4 days, yoga program & workshops, yoga props & equipment as well as daily sauna sessions & hot tub.

What isn’t included: Transport

About the team

The retreat is led and guided by the two experienced yoga teachers and retreat hosts Freddi & Marlene from Yoga on the Move. The two will guide you step by step into the practices independently of your level of experience.

Freddi is a certified Yoga Teacher and naturopath. She is teaching in several studios in Berlin. It is her passion to share her knowledge from alternative medicine and combine it with the teachings of yoga in a holistic approach to share it with others.

Marlene is a 800hrs+ certified Yoga Teacher, co-founder of Yoga on the Move and Nike trainer. She is fascinated by the healing power of yoga on a physical, mental and emotional level. Through her classes she wants to inspire to let go of the everyday worries and invite to dive into deeper layers of consciousness. She teaches Vinyasa, meditation and yin yoga.

About the transport

Transportation is not included in the retreat price.

Breitenteicher Mühle is located in a nature reserve just 90 km north of Berlin.

From Berlin's main train station, a regional train currently runs directly to Angermünde every hour without changing trains. The journey time is approx. 55 min.