top of page

Sat, Aug 03

|

Yoga on the Move - The Shala

New Moon Intuitive Movement & Breathwork

Zarah Boden invites you to an immersive breath & intuitive movement experience. Tap into the power of your breath and the way in which it can release stagnant energy, remove physical & emotional blockages and expand your awareness.

New Moon Intuitive Movement & Breathwork
New Moon Intuitive Movement & Breathwork

Time & Location

Aug 03, 2024, 5:30 PM – 9:30 PM

Yoga on the Move - The Shala, Akazienstraße 27 Hinterhof rechts, 4. OG, 10823 Berlin, Germany

About the Event

To have a body is the greatest wonder and greatest gift. It is from becoming aware of this vessel and listening to the voice within that we have the capacity to respond to the natural rhythms of the body and its needs.

Self-Exploration   |   Healing   |   Self-Empowerment

Intuitive movement is a way of connecting deeply to ourselves to address our feelings. It is a personal practice of self expression where we move from a place of authenticity to feel fully present in our own skin.

Similarly, breathwork taps us out of our rational mind and into the storage house of information that has been often suppressed inside. Through connecting our breaths we are able to release whatever feels blocked in our physicality, let go of emotions that keep us small and tune into our spirits true desires.

"The breath is our original medicine, our teacher and our best friend"

What to expect:

* Gentle breath practices to open and tap into the heart

* Intuitive movement practice

* Intention setting/ self enquiry exercises

* Breathwork session

* Integration and sharing circle

A beautiful fusion of embodiment practices that opens us up to our own innate wisdom and cultivates the courage to live in trust and truth and heart.

Join us for the New moon in Leo.

Disclaimer:

This breath technique is not suitable for anyone with serious heart conditions, pregnant women, severe hypertension, recent surgery, broken bones or fractures, acute infectious diseases, epilepsy and some severe mental health conditions. If you are unsure, reach out to your doctor for advice.

The event will be guided in English.

ABOUT ZARAH

Always fascinated at the grace and intelligence of the human body and guided by Spirit, Zarah has explored movement through yoga and dance for over 20 years.  She completed her first Yoga TTC in London,  going on to travel and further her learning in India with intensive studies of Astanga Vinyasa, Hatha, Pranayama and Indian Philosophy and various forms of bodywork and energy healing. She has also studied and practices Integrative Breathwork which incorporates breath awareness and conscious breathing for healing, growth, personal awakening and transformation.

Zarah is very much looking forward to cultivating balance of body and mind, to shine light on the infinite potential within.

Ticket

  • Early Bird

    Limited to the first 5 tickets.

    €45.00
    Tax: MwSt. included
  • Regular

    €49.00
    Tax: MwSt. included

Total

€0.00

Share Event

bottom of page