New Year Immersion - 7 Week Yoga Journey

“Yoga is the journey of the self. Through the self. To the self.” – The Bhagavad Gita

Start your year with inner clarity and awareness.

This 7-week journey will guide you step by step through your inner world.

In January 2023 we will start our 7-week journey through the profound wisdom of Vinyasa yoga and Traditional Chinese Medicine (TCM), including Meridian-based Asanas (body postures), Meditation and Pranayama (breath regulation).

This Yoga Immersion is for you newly embarking on a yoga journey, or interested in diving into the wisdom of TCM and meridian-based movement. So whether you are still new to the practice or you would like to immerse yourself in your path, this course is just for you. Marlene will guide you through the seven weeks helping you to start your year mindfully and connected, with your body, mind and heart.

With the beginning of a new year we usually rush into new goals and lists of things we want to achieve. This collective dynamic creates tension and stress not only in your mind but also in your body.

Marlene invites you to counteract this dynamic with a conscious 7-week journey to support your start of the new year in the most balancing way.

COURSE CONTENT

*Weekly Online Vinyasa Class with Marlene (7x 60 min)

*Recordings of all classes in HD for you to rewatch or repractice

*Handbook with the theoretical background & the fundamentals TCM

*Pranayama & Meditation

*Virtual connection through a Chat group

*Individual adjustments in an optional 1:1 session

*Getting to know your own body in a supportive way

*Connection with like-minded people

Unfortunately it is not possible to book single classes of the eight-week course.

The course is guided in English. Spots are very limited to ensure individual mentoring.

No previous knowledge/experience necessary. Everyone is welcome!

Topics for the seven weeks:

WEEK 1 - GROUNDING - fundamentals & intention

WEEK 2  - NURTURING - water element meridians

WEEK 3 - GROWING - wood element meridians

WEEK 4 - AWAKENING - fire element meridians

WEEK 5 - PROCESSING - earth element meridians

WEEK 6 - LETTING GO - metal element meridian

WEEK 7 - UNION - reflection & integration

You will start each class with a short meditation to center yourself and arrive in the space. This will be followed by a meridian-based Vinyasa Flow sequence, that will target specific meridian lines and organs to bring balance into your entire body-mind-system. The practice will end with a beautiful savasana and deep relaxation to integrate & process what we learned into the subconscious.

This course is suitable for all levels and meant to help you rise from wherever you are at right now. 

All classes will be streamed live every Monday at 18.30pm. We encourage you to participate live to take the most out of this course, in case you can't make the time, we will provide you with a recording to rewatch and practice whenever you like.

In addition to this online course you have the option to book a in-studio private class with Marlene in our beautiful Studio in Berlin-Schöneberg to reflect, ask question & deepen your practice. 

On Monday, January 16th, we will start our yoga journey into an enriched 2023. 

Together we will bring more balance into our lives - turning 2023 into a positive, fulfilling year.

ABOUT MARLENE

Marlene is a 900hrs+ certified Yoga Teacher, co-founder of Yoga on the Move and Nike trainer. Marlene is fascinated by the healing power of yoga on a physical, mental and emotional level. Through her classes she wants to inspire to let go of the everyday worries and invite to dive into deeper layers of consciousness. She teaches Vinyasa, meditation and yin yoga. 

Join Marlene for a transformative yoga journey and start your year deeply connected with your body, mind & heart.

Namasté

Marlene