PRANAYAMA | THE YOGIC BODY | HOLISTIC SEQUENCING

Invisible to the bare gaze, yet sensible to all, the subtle body. 

This 50hrs immersion with Marlene takes you on a profound journey beyond the physical body. Four days to learn about how the subtle & vital energies of the body (Prana, Kundalini & Vayus) move through our system. We will practice and experience tools to direct, navigate and even manipulate the flow of Prana with intention, which is essential for us as yoga teachers and practitioners.

We will dive into the network of Nadis (channels), the different Vayus (winds) and study the Pancha Maha Bhutas in relation to the Chakras.

Further we will examine the Pancha Koshas and understand its relevance for sequencing of Vinyasa classes as well as the holistic view of Asana.

Merging theory with practice, this immersion will guide you to not only cognitively understand the complex system of the Subtle body, but to truly feel and embody it so that you can effortlessly read the energy of a room, direct and orchestrate your yoga classes with intention.

From unraveling the secrets of peak pose sequencing to skillfully integrating key actions, body regions, and myofascial meridians, you'll emerge equipped with the tools to create holistic classes that honor the body's innate wisdom.

Key Highlights:

• Profound understanding of the Yogic Body
• Pranayama techniques and how to use them intelligently in a class.
• Tools to orchestrate and guide the energy of the class
• Learn how to use the tools of yoga in a therapeutic, restoring way
• Learn to craft holistic and energetically well balanced yoga classes

About Marlene Schmitt

Marlene is a 900hrs+ certified Yoga Teacher (YACEP, E-RYT) and founder of Yoga on the Move. Ever since she started practicing yoga she is fascinated by the healing power of yoga on a physical, mental and emotional level. She dedicated the past 10 years on studying the Yogic body with some of the world's leading yoga teachers and countless travels to the source, India. Through her classes she wants to inspire to let go of the everyday worries and invite to dive into deeper layers of consciousness. She teaches Vinyasa Yoga, Meditation, Yin Yoga, Sequencing and Teaching Methodology.