Chakra Theory & Yin Practice with Vamsi Krishna

The Chakra Workshop followed by the Yin Chakra Class offers a holistic approach to understanding and working with the chakras, combining theoretical knowledge with experiential practices to promote balance, healing, and inner transformation.

Chakra Theory Workshop

Introduction to Chakras:

Understanding Nadis, how chakras are formed, the seven main chakras, their locations, associated colors, elements, and psychological/emotional significance.

 

Chakra System Overview:

Exploring the interconnectedness of the chakras and their role in maintaining physical, emotional, and spiritual well-being.

Signs of Imbalance: 

Identifying symptoms of imbalanced chakras and their impact on overall health and vitality.

Balancing Techniques: 

Learning various techniques such as breathwork, visualization, affirmations, and meditation to balance and align the chakras.

Practical Applications: 

Exploring how balanced chakras can enhance overall life experience, including relationships, creativity, communication, and spiritual growth.

Yin Chakra Class:

Setting Intentions: 

Setting intentions for the Yin Chakra Class to focus on balancing specific chakras or addressing areas of imbalance.

Gentle Asanas: 

Engaging in a series of gentle Yin Yoga poses held for an extended duration to target the connective tissues and stimulate the flow of energy through the chakras.

Chakra Activation: 

Incorporating poses and sequences specifically designed to activate and harmonize each of the seven chakras, allowing participants to experience a deeper connection with their energy centers.

Mindfulness and Meditation: 

Cultivating mindfulness and inner awareness through guided meditation and relaxation techniques, encouraging participants to tune into the

subtle sensations within their bodies.

Integration and Reflection: 

Allowing time for reflection and integration at the end of the practice, inviting participants to notice any shifts or insights that may have arisen during the session.

Experience a workshop filled with valuable insights, self-empowerment and mindfulness.

This workshop is suitable for all. 

Whether you're an interested student or a yoga teacher keen to share the wisdom of the Chakras.

This workshop is YACEP certified and will be led in English.

About Vamsi Krishna

Born in South India, Vamsi Krishna Gadwala started his yoga asana practices at the age of Seven under the guidance of his mother and his father who are yoga and Ayurveda practitioners. He comes from a very traditional South Indian Family, but as a young generation in India with the scientific background he is rather a modern seeker, travelling all over the world and staying open for other cultures.

Electrical Engineer by studies, Vamsi took on to the path of meditation and self-discovery in 2002.  In 2014 Vamsi moved to the Himalayas to learn and meditate on the paths of Yoga and also became a certified Yoga teacher sharpening his knowledge of Yoga into sharing as a teacher.

Travelling and teaching around the world Vamsi intends to share the divine knowledge and wisdom of yoga with people all over. He cooperates with schools in Europe, US, Australia and in many parts of the world. Vamsi specialized in Chakras and Yogic Anatomy, Meditation, Mantras and Yoga Philosophy, but when his sister got pregnant in 2016 he decided to take the Prenatal Yoga Teacher Training Course, and he teaches prenatal yoga since then! 

Empowering women in India is a great mission.

@yogawithvamsi