Rooted in Connection: Women’s Day Retreat

The essence of Rooted in Connection is about discovering the rich, fertile soil within yourself in order to connect to others from an authentic place. In TCM, the Earth element relates to the Indian summer.

During this time of the year, we grow our roots down deep. Just like the mountain that lies in the center, anchored, secured, and tempered we remain grounded for the next season & transition to come. In our lives, the power of the Earth Element allows us to feel abundant and nurtured. Just as we call the Earth, Mother Earth, it is in fact a mothering energy that makes us feel full, safe, and complete within our own skin.

Our afternoon together will start with an exploration of our inner world: expect a time for reflection & journaling, meditation & sound healing, and a journey with cacao and hypnosis. Ceremonial cacao, a sacred plant, helps us tune into our bodies and receive guidance from the heart.

The second part of our experience consists of shifting our focus outward, engaging in intuitive movements & embodiment practices, and bonding through sisterhood with partner exercises.

What to expect:

Cacao Ritual

Sound healing

Hypnosis

Journaling / free writing

Meditation

Embodiment practices

Partner exercises

Take away gift

Join us and bring home a feeling of belonging, inspiration, and beautiful memories.