Thu, Nov 01|
8-weeks Chakra Yoga Immersion at Holzmarkt
„There is deep wisdom within our very flesh, if we can only come to our senses and feel it.“ - Elizabeth A. Behnke. An 8-weeks Yoga course at Holzmarkt guided by Marlene and Leonie to open the seven Chakras and strengthen the mind-body connection which leads to a higher consciousness.
Time & Location
Nov 01, 2018, 6:30 PM – 7:45 PM
ChiroHouse, Holzmarktstraße 25, 10243 Berlin, Deutschland
About the Event
The chakras build the basis of our physical and energetic form and influence our relationship with ourselves, our feelings and elementary needs.
Strengthening the chakras helps us to develop a stable, vibrant and strong personality. The firmer our "ground", the easier it is to reach the more subtle realms of being to experience the highest form of consciousness.
„Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.“ - Deepak Chopra
On November 1st we will start our journey through the seven chakras guided by Marlene and Leonie. Every Thursday, one of the seven chakras will be integrated into our 75min Vinyasa Flow to strengthen and balance it. In the eighth session we will recapture the journey and discuss how to integrate the learnings into our everyday life. The sessions take place at the beautiful ChiroHouse located at Holzmarkt with a panoramic view over Berlin and the Spree.
In each session, we will experience the power of the different elements associated with the particular chakra, activate or heal the related organs, raise our level of consciousness, and strengthen mind-body connection.
- Vinyasa Flow Yoga
- Chakra specific asanas
- Theoretical background
- Free tea and panoramic views over the Spree
01.11. ROOT CHAKRA - survival, fundamental trust, stability
08.11. SACRAL CHAKRA - vitality, strength, joy
15.11. SOLAR PLEXUS CHAKRA - will power, self-esteem, courage
22.11. HEART CHAKRA - (self-) love, compassion
29.11. THROAT CHAKRA - expression, communication, creativity
06.12. THIRD EYE CHAKRA - knowledge of being, intuition
13.12. CROWN CHAKRA - highest consciousness, divine faith, unity
20.12. CHAKRA UNION - recap and union of all chakras
REGULAR: 90 EUR
EARLY-BIRD: 75 EUR (until 22.10.)
Unfortunately it is not possible to book single classes of the eight-weeks course.
Mats are available on site.
The course language will be English.
No previous knowledge/experience necessary.
Everyone is welcome!
Leonie & Marlene