8-weeks course at Holzmarkt: New Year Yoga Immersion (sold out)

This 8-weeks yoga course will apply the system and techniques of yoga to cultivate more space and energy in your body, mind and spirit to support your start of the new year.

Through the weekly practice of Vinyasa yoga and meditation, you will become more aware of how and where in your body, mind, and heart you are restricted and how to gradually open and release these blockages. As these blockages are cleared, your energy is freed. You will start to feel more harmonious, more at one with yourself.

Together we will bring more flow into our lifes turning 2019 into a positive, fulfilling year.

“Yoga … is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit Ray

On January 17th, we will start our yoga journey into an enriched 2019 guided by Marlene and Leonie. The sessions take place at the beautiful ChiroHouse located at Holzmarkt with a panoramic view over Berlin and the Spree.

With the focus on deepening the awareness of your own body through the rhythm of breath, we keep our consciousness in the present moment bringing ease into the more subtle layers of our body and our life. We will build up this course over the 8 weeks so you can establish more mindfulness and continuous flow in your practice.

Course content:

- Vinyasa Flow Yoga

- Theoretical background around Yoga

- Pranayama

- Meditation

- Free tea and panoramic views over the Spree

Schedule:

17.01. ROOTING - cultivating sthira (steadiness)

24.01. VITALIZING - vitality, joy

31.01. EMPOWERING - will power, self-esteem

07.02. MAKING SPACE - (self-) love, empathy

14.02. EXPRESSING - communication, creativity

21.02. SENSITIZING - inner wisdom, sensibility

28.02. TRUSTING - knowledge of being, intuition

07.03. RELEASING - cultivating sukha (ease), lightness in practice and daily life

8-weeks course

REGULAR: 90 EUR

EARLY-BIRD: 75 EUR (until 05.01.)

Unfortunately it is not possible to book single classes of the eight-weeks course.

Mats are available on site.

The course language will be English.

No previous knowledge/experience necessary.

Everyone is welcome!

Namasté

Leonie & Marlene