Thu, Jan 17|
8-weeks course at Holzmarkt: New Year Yoga Immersion (sold out)
“Yoga is about clearing away whatever is in us that prevents us from living in the most full and whole way." - Cybele Tomlinson An 8-weeks Yoga course at Holzmarkt guided by Marlene and Leonie which applies the system and techniques of yoga to lighten your start of the new year.
Time & Location
Jan 17, 2019, 6:30 PM – Mar 07, 2019, 6:30 PM
ChiroHouse, Holzmarktstraße 25, 10243 Berlin, Deutschland
About the Event
This 8-weeks yoga course will apply the system and techniques of yoga to cultivate more space and energy in your body, mind and spirit to support your start of the new year.
Through the weekly practice of Vinyasa yoga and meditation, you will become more aware of how and where in your body, mind, and heart you are restricted and how to gradually open and release these blockages. As these blockages are cleared, your energy is freed. You will start to feel more harmonious, more at one with yourself.
Together we will bring more flow into our lifes turning 2019 into a positive, fulfilling year.
“Yoga … is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit Ray
On January 17th, we will start our yoga journey into an enriched 2019 guided by Marlene and Leonie. The sessions take place at the beautiful ChiroHouse located at Holzmarkt with a panoramic view over Berlin and the Spree.
With the focus on deepening the awareness of your own body through the rhythm of breath, we keep our consciousness in the present moment bringing ease into the more subtle layers of our body and our life. We will build up this course over the 8 weeks so you can establish more mindfulness and continuous flow in your practice.
- Vinyasa Flow Yoga
- Theoretical background around Yoga
- Free tea and panoramic views over the Spree
17.01. ROOTING - cultivating sthira (steadiness)
24.01. VITALIZING - vitality, joy
31.01. EMPOWERING - will power, self-esteem
07.02. MAKING SPACE - (self-) love, empathy
14.02. EXPRESSING - communication, creativity
21.02. SENSITIZING - inner wisdom, sensibility
28.02. TRUSTING - knowledge of being, intuition
07.03. RELEASING - cultivating sukha (ease), lightness in practice and daily life
REGULAR: 90 EUR
EARLY-BIRD: 75 EUR (until 05.01.)
Unfortunately it is not possible to book single classes of the eight-weeks course.
Mats are available on site.
The course language will be English.
No previous knowledge/experience necessary.
Everyone is welcome!
Leonie & Marlene