Autumn Day Retreat - Nourish your Soul

WELCOMING AUTUMN CEREMONY  I  YOGA  I  SACRED CACAO  I  SOUND BATH

As the days get shorter again and nature transitions from hot summer into cooling fall, it invites us now to ground down, to release, to come back to ourselves. Most of us love summer, but it can also be overwhelming with lots of social events, traveling and lots of fire energy. Autumn reminds us to come back to ourselves, releasing what no longer serves us and to nourish our bodies and souls – to get cozy and to feel held.

What would you like to let go of? What would you like to invite? Which qualities do you want to elevate in autumn?

Take this day just for yourself, to attune your mind to your heart’s desire and to plant seeds for the upcoming months.

LET GO. SET YOUR INTENTION. LET YOUR ENERGY FLOW INTO IT.

We will start the day with an Opening Circle & Meditation, tuning in with the power of this nourishing season, followed by inviting the spirit of the Cacao to open our hearts and voices by chanting mantras. a fluid Moon Flow.

After moving our bodies in an Intuitive Flow we will wind down with restorative Yin Yoga to invite calm, clarity and trust as well as a Sound Bath to increase your frequency so you can fully connect to the vibration within and around you.

You will leave with a nourished soul, a connected heart and a peaceful mind to start the new season of autumn.

WHAT TO EXPECT

• Intention Setting & Meditation
• Cacao Ceremony & Mantra Chanting
• Intuitive Flow with Uta
• Restorative Yin Yoga with Sarah
• Sound Bath
• Journaling & Reflecting
• Manifesting & Sharing

Gift yourself to this wonderful day & let's create memories together!

The event will be guided in English.

Sarah and Uta are very much looking forward to enjoying the day with you!

ABOUT SARAH //  is a yoga teacher, dancer, hypnosis therapist and an intuitive healer. With her natural and gentle being Sarah teaches modern spirituality, how to harness the power of the subconscious mind and connect to the ancient knowing within.

IG @the.healer.within

ABOUT UTA // is a dancer and yoga teacher with the focus on dynamic vinyasa yoga and intuitive movements. Uta shares her holistic understanding of yoga and mindfulness in a playful and creative way and is happy to share her knowledge with you. Uta teaches every Wednesday and Friday at Yoga on the Move.

IG @utaeismann.yoga