Chakra Yoga - 8 Week Journey at Holzmarkt

„There is deep wisdom within our very flesh, if we can only come to our senses and feel it.“ - Elizabeth A. Behnke

The chakras build the basis of our physical and energetic form and influence the relationship with ourselves, feelings and elementary needs.

Balancing the chakras helps us to develop a stable, vibrant and strong personality. The stronger our roots are, the easier it is to reach the more subtle realms of being to experience the highest form of consciousness.

„Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.“ - Deepak Chopra

On March 4th we will start our journey through the seven chakras guided by Freddi and Lisa. Every Wednesday, one of the seven chakras will be integrated into our 75 min Vinyasa Flow to strengthen and balance its energy. In the eighth session we will recapture the journey and dive into how we can integrate what we learned into our everyday routine. 

Each session will connect us to the power of the different elements associated with the particular Chakra, activate related organs, help to release blockages & trauma, raise our level of consciousness, and strengthen the mind-body connection.

WHAT TO EXPECT:

- 75min Vinyasa Flow Yoga

- Chakra specific asanas

- Theoretical background

- Pranayama

- Meditation

- Free tea & panoramic views over the Spree

PROGRAM:

04.03. ROOT CHAKRA - survival, fundamental trust, stability

11.03. SACRAL CHAKRA - vitality, adaptability, joy

18.03. SOLAR PLEXUS CHAKRA - personal power, self-esteem, courage

25.03. HEART CHAKRA - (self-) love, compassion, acceptance

01.04. THROAT CHAKRA - expression, communication, creativity

08.04. THIRD EYE CHAKRA - knowledge of being, intuition, ideas

15.04. CROWN CHAKRA - highest consciousness, divine faith, unity

22.04. CHAKRA UNION - recap and union of all chakras

TICKETS:

Early-Bird (limited): 98 EUR incl VAT

Regular: 116 EUR incl VAT

It is only possible to book the 8 week course as a whole.

This course is suitable for all levels and meant to support your growth from wherever you are at right now.

All classes will take place once a week in the beautiful ChiroHouse at Holzmarkt with panoramic views over Berlin and the Spree. 

Lisa & Freddi will guide the course in English. Mats are available onsite. 

ABOUT THE TEACHERS: 

Lisa is certified in Power & Integral Vinyasa Yoga and teaching in Berlin. She is also the “office angle” of Yoga on the Move. In her last teacher training she immersed deeper into the Chakras and Elements and designs her classes around those subtle energies to share this ancient knowledge.

Freddi is a trained Ashtanga Yoga Teacher teaching in several studios in Berlin. She is about to finish her alternative medicine practitioner training. She is fascinated about the holistic approach of yoga and loves to share her knowledge and passion with others. 

Join Freddi and Lisa for a transformative yoga journey through the seven chakras to find deep peace and inner balance.

We can't wait to welcome you at beautiful Holzmarkt. 

Namasté

Freddi & Lisa