Breathwork Deep Dive with Mitu

Higherself Breathwork  •  Raise Your Integrity  •  Deep Dive

If you enjoy the regular breathwork sessions with Mitu, you will love this one!

The difference is the regular ones are only the tip of the iceberg and this will be the deep dive.

This is an extended version where we connect deeper, where we breathe longer and focus more on integration.

This can be very transformational.

Get ready to reconnect with your higher self. To rebalance your body, mind and spirit and to reconnect your shadows with your light. Floating between time and space and having a spiritual experience within the human experience.

What does your heart say?

Perceive yourself and get to know yourself in a protected setting. Your breath is your constant companion. Our breath is so close to us but sometimes so far away. The session includes a guided, very dynamic breathing meditation with moving music and integration.

When was the last time you consciously inhaled and exhaled?

Your breath is an expression of your current phase of life and reflects it.

Are you ready to feel the power of your breath?

~ Disclaimer ~

Please note that breathwork can be physically demanding and is not suitable for people with any of the following conditions:

• Surgery on the chest, neck or head in the last 6 months

• (High-risk) pregnancy

• Severe or acute cardiovascular disorders

• Epilepsy

• Acute schizophrenic psychoses

• Taking medication of opioids, benzodiazepines or strong sleeping pills

• Acute substance use

Let your breath take you deep inside yourself. Balancing your body, mind and spirit.

Get back in touch with your breath and dive deep into your sub consciousness in a safe, protected setting.

With the eyes closed and lying on a mat, we will use accelerated breathing to increase your awareness of the self. This breathwork allows you to access parts of your sub consciousness that can't be reached under normal conditions. This state can activate the natural inner healing process, offering the seeker a unique set of internal experiences for the particular time and space. While recurring themes are common, no two sessions are ever alike.

This breath technique has the potential to bring about intense feelings. Talk to your doctor before practicing this type of breathing if you have, or have a history of cardiovascular disease, angina, heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis or recent surgeries.

ABOUT MITU

Mitu works as a healing artist, supports and guides people to find out more about themselves.

By touching and moving the body, through conscious breathing and conversations, he guides you step by step on the path to the body's own self-healing.

For this he uses various tools such as breathwork, bodywork, energywork and communication through coaching.

He personally accompanies individual sessions, group sessions (couples), workshops and offer special formats for men in which he pursues questions such as:

What does manhood actually mean?

What does sustainable masculinity mean to me?

In addition to his work with all genders and people of all ethnic origins, he also offers individual safer spaces for BIPOCs (Black, Indigenous and People of Color) and for men.