Equinox Embodiment – Day Retreat
Sat, Sep 20
|Yoga on the Move - The Shala
Join Jil and Anna for a nourishing day retreat to soften into your body, meet yourself with compassion, and move consciously through the seasonal change. Enjoy a heart-opening cacao ceremony, soothing sound bath, grounding breathwork, and gentle embodied flow
Time & Location
Sep 20, 2025, 3:30 PM – 7:30 PM
Yoga on the Move - The Shala, Akazienstraße 27 Hinterhof rechts, 4. OG, 10823 Berlin, Germany
About the Event
A grounding journey into seasonal transition
As day and night meet in balance, the Autumn Equinox invites us to slow down and listen inward. It's a special threshold – a moment between expansion and contraction – where we’re called to reflect, recalibrate, and realign.
We begin by gathering in circle with ceremonial cacao – a heart-opening plant teacher that guides us gently inward. From a more grounded state, we’ll move into an embodied flow, weaving breath and motion to ground our awareness and awaken inner resilience.
After a nourishing break with journaling, we transition into Conscious Connected Breathwork, a powerful practice for emotional release and energetic renewal. From there, we soften into a sound journey, allowing vibration and rest to integrate the experience on a cellular level.
We'll close our shared space with grounding rituals, reflection, and community connection over wholesome snacks.
What to expect