Equinox Embodiment – Day Retreat

A grounding journey into seasonal transition

As day and night meet in balance, the Autumn Equinox invites us to slow down and listen inward. It's a special threshold – a moment between expansion and contraction – where we’re called to reflect, recalibrate, and realign.

We begin by gathering in circle with ceremonial cacao – a heart-opening plant teacher that guides us gently inward. From a more grounded state, we’ll move into an embodied flow, weaving breath and motion to ground our awareness and awaken inner resilience.

After a nourishing break with journaling, we transition into Conscious Connected Breathwork, a powerful practice for emotional release and energetic renewal. From there, we soften into a sound journey, allowing vibration and rest to integrate the experience on a cellular level.

We'll close our shared space with grounding rituals, reflection, and community connection over wholesome snacks.

What to expect

• Heart-opening cacao ceremony

• Guided embodied flow practice

• Conscious connected breathwork

• Integration through a sound bath

• Nourishing snacks

This is an invitation to return to your center — gently, yet powerfully — in rhythm with the Earth and with yourself.

This retreat will be guided in English. No previous experience required.

ABOUT JIL

Jil is a Conscious Connected Breathwork facilitator, hypnosis coach, and nature lover, creating spaces that invite authenticity, connection, and trust. She weaves in the wisdom of nature, encouraging others to slow down, listen, and realign with their own natural rhythms. Whether through the power of breath, the depth of subconscious work, or the heart-opening essence of cacao, she invites you to return home - to yourself, to the Earth, and to the flow of life.

ABOUT ANNA

Anna is a yoga teacher, sound practitioner, and creative spirit who weaves together movement, breath, and music to create spaces of presence and play. Specializing in vinyasa, yin yoga, sound healing, and immersive music experiences, she guides students through practices that feel both nurturing and expansive. With a warm, curious, and light-hearted approach, Anna invites you to reconnect with your body, explore your inner world, and move through life with more ease and joy.

Disclaimer:

 Breathwork is a powerful somatic modality that can lead to intense physical and emotional experiences. If you are pregnant, have epilepsy, cardiovascular issues, high blood pressure not controlled with medication, or a history of severe mental health conditions, we kindly ask you to consult with your doctor before participating. Please inform your facilitators before the session if any of these apply.