Equinox Embodiment — Day Retreat

A grounding journey into seasonal transition

As day and night meet in balance, the Autumn Equinox invites us to slow down and listen inward. It's a special threshold – a moment between expansion and contraction – where we’re called to reflect, recalibrate, and realign.

We begin by gathering in circle with ceremonial cacao – a heart-opening plant teacher that guides us gently inward. From a more grounded state, we’ll move into an embodied flow, weaving breath and motion to ground our awareness and awaken inner resilience.

After a nourishing break with journaling, we transition into Conscious Connected Breathwork, a powerful practice for emotional release and energetic renewal. From there, we soften into a sound journey, allowing vibration and rest to integrate the experience on a cellular level.

We'll close our shared space with grounding rituals, reflection, and community connection over wholesome snacks.

What to expect