Full Moon Gathering - OrganicBodies

When breath and movement are in harmony, we can expand our awareness and dive deeper into moving meditation. In our "OrganicBodies" workshop, we combine yoga asanas with powerful breathing techniques, shake off stress and tension with intuitive dance and contact improvisation. We conclude the session with healing mantras, meditation and connection.

This special gathering is here to give you a glimpse of what to expect at our Essence of Life retreat in Italy in October 2022. We have designed this experience to enable you to look deeper into stuck energies, to allow you to step into your power and essence of life. We are here for you to create space for whatever may arise and for you to begin creating the life you desire. The powerful tools of breath, dance and singing can help us get to that point of connection with ourselves and others. We can't wait to see you in this workshop and soon in Italy.

WHAT TO EXPECT

+ full moon gathering 

+ yoga asana, organic movements & intuitive dance 

+ cosmic breath session 

+ connection & community

+ music & sound 

+ healing mantras

WHAT TO BRING

+ comfortable clothes  

+ a bottle of water  

+ journal & pen

ABOUT SARAH

Sarah is a certified yoga teacher, movement pedagogue and professional dancer. She holds space for yoga, dance & music in several studios & spaces in Berlin. In her presence you will find an ecstatic and conscious yoga practice. You will practice flowing with the breath and connecting with your deepest self (Atman) through the practice of yoga. Letting go of old and gaining new energy. Meditation and mantra chanting will also find their place. Creative flows await you, which may also include a touch of dance. She invites you onto a holistic, spiritual path.

ABOUT MARCO

Marco is an experienced yoga teacher (700 hrs Yoga Alliance) in Vinyasa and Hatha Kundalini, rooted in western and eastern philosophy. In his Vinyasa yoga classes every movement is guided by the breath to dive into a deep-flow meditation. Varied asanas take turns with relaxing counter positions and strains. His key goals in teaching yoga are motivating beginners and challenging more advanced practitioners through their asanas, breath and meditation. In Hatha Kundalini we activate our energetic body with Prana, the life force within us.

Namasté

Sarah & Marco