Full Moon Retreat: Mind & Body Cleanse

Let's gather to celebrate the moon's energy and reconnect to our intuitive power! The full moon has a special, vitalizing effect on the human body. It is the best time to reflect, renew and let go.

Sarah & Uta from Yoga on the Move are inviting you to a magical full moon retreat for all your senses including raw cacao, intuitive free movement, mantra chanting, yin yoga and a guided full moon ritual. We will share with you stories and wisdoms of the moon, and help you to reconnect your body and mind deeply to strengthen your inner, intuitive wisdom.

We combine the effects of pure cocoa with the healing effect of chanting mantras and yoga to connect with our hearts and to release what no longer serves us.

We begin the journey to ourselves with a cacao ceremony to move from the head to the heart. The plant of cacao is considered an alternative medicine that can assist us in healing and transformation. The benefits of cacao are many, ranging from a gentle energy boost through theobromine to a stimulator of happiness, pleasure and motivation through serotonin and dopamine production. Cacao is also highly nutritious and contains vitamins, antioxidants, many minerals and healthy fats.  

For our ceremony we use the pure, organically grown and fair trade cacao "Arhuaca" from the Sierra Nevada de Santa Marta in northern Colombia by moruga. In the midst of untouched rainforest and the highest peak in the northern Andes grows this special cacao, which is cultivated there by the indigenous Arhuaco people in accordance with their tribal tradition. Its unusual white beans and very unusual looking cacao pods carry a cinnamon, sesame and licorice-like character. For more information about this rare bean of cacao & its origin continue reading here: https://morugacacao.com/products/arhuaca-colombia

After moving our physical body & creating space around our hearts, we will open up our voices with a Mantra Chanting circle, to release blockages that we often hold around the Throat. The Mantra circle, or Kirtan, will be guided by Uta playing her Harmonium. Mantras are sanskrit words or phrases with a positive vibration that has a calming effect on our nervous system and give peace of mind.

FULL MOON IN VIRGO

In March, the full moon is in the zodiac sign of Virgo, which is known for its calm nature and its down-to-earthness. The ancient origin of the Virgo symbol is a virgin which represented the highest ideal of purification. It was believed a woman was most connected to god before she was introduced to sexuality. While this old view of Virgo is an outdated patriarchal ideal,  the sign still represents purity, fertility and spiritual devotion. Keywords for Virgo: purification, control, analysis, refinement.

This sign is about cleansing and healing on a soul level to attain liberation. This Full Moon we can use the powerful Virgo energy to cleanse and purify our own lives. 

At this full moon retreat we will explore different ways to  do this – through ritual, through cleansing and detoxing our bodies, or through our minds – using breathwork and chanting. 

YOU CAN EXPECT

*Heart opening cacao ceremony with moruga

*Intuitive Flow & free movements

*Kirtan, Mantra Chanting Circle

*Yin Yoga to Release

*Guided meditation & Full Moon ritual

*Time for sharing

Uta & Sarah put together an unforgettable program for you to end this year consciously and connected.

A whole afternoon just for you. Far away from the daily to-do's with lots of time and space to get to know yourself and your true dreams.

Come with us on a journey to your heart, from the head into the body, from doing into feeling.

In preparation for this ceremony it is best not to eat anything or only light food 2 hours before and to abstain from coffee beforehand.

The ticket price includes tea, cacao & a small surprise.

Spots are very limited.

The program will be held in English.

This event is a 2G (vaccination or recovery only) event, please bring your valid vaccination or recovery certificate for the check-in.

We are looking forward to an unforgettable afternoon with you!

Namasté

Sarah & Uta