Harvest Your Fruits - Day Retreat

As the days get shorter again and nature transitions from hot summer into cooling autumn, it invites us now to ground down, to release, to come back to ourselves.

Many of us probably love summer, but it can also be overwhelming with lots of social events, traveling and lots of fire energy. Autumn reminds us to come back to ourselves, releasing what no longer serves us and to nourish our bodies and souls – to get cozy and to feel held.

What are the fruits you are harvesting from summer?

What would you like to let go of?

What would you like to invite?

Which qualities do you want to elevate in autumn?

Take this day just for yourself, to attune your mind to your heart’s desire and to plant seeds for the upcoming months.

LET GO. SET YOUR INTENTION. LET YOUR ENERGY FLOW INTO IT.

We will start the day with an Opening Circle & Meditation, tuning in with the power of this nourishing season, followed by inviting the spirit of the Cacao to open our hearts and voices by chanting mantras.

After moving our bodies in an Intuitive Flow, we will wind down with restorative Yin Yoga to invite calm, clarity and trust as well as a Sound Bath to increase your frequency so you can fully connect to the vibration within and around you.

You will leave with a nourished soul, a connected heart, and a peaceful mind to start the new season of autumn.

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WHAT TO EXPECT

‍• Intention Setting & Meditation

• Cacao Ceremony & Mantra Chanting

• Intuitive Flow with Uta

• Restorative Yin Yoga with Sarah

• Sound Bath

• Journaling & Reflecting

• Manifesting & Sharing

‍Gift yourself this wonderful day & let's create memories together!

The event will be guided in English.

Sarah and Uta are very much looking forward to enjoying the day with you!

ABOUT SARAH

Sarah is a yoga teacher, hypnosis therapist and an intuitive healer. With her natural and gentle being Sarah teaches modern spirituality, how to harness the power of the subconscious mind and connect to the ancient knowing within.

www.the-healer-within.com

IG @the.healer.within

ABOUT UTA

Uta is a yoga teacher with a focus on dynamic vinyasa & ashtanga yoga and intuitive movements. Uta has a background in Contemporary Dance and shares her holistic understanding of yoga and mindfulness in a playful and creative way. She can't wait to share her knowledge with you.

www.utaeismann.com

IG @utaeismann.yoga