Higherself Breathwork with Mitu

Let your breath take you deep inside yourself. Balancing your body, mind and spirit.

The breath is so close to us but can sometimes be so far away. Get back in touch with your breath and dive deep into your sub consciousness in a safe, protected setting. 

This session includes a guided, very dynamic breathing meditation with moving music and integration. 

With the eyes closed and lying on a mat, we will use accelerated breathing to increase your awareness of the self. This breathwork allows you to access parts of your sub consciousness that can't be reached under normal conditions. This state can activate the natural inner healing process, offering the seeker a unique set of internal experiences for the particular time and space. While recurring themes are common, no two sessions are ever alike.

When was the last time you consciously inhaled and exhaled?

Your breath is an expression of…