«How to start your own meditation routine» with Maria Schönhofer

“The thing about meditation is, you become more & more you.” - David Lynch

• Did you always want to start to meditate but you don’t know how?

• Did you try and think “OMG, I cannot sit still or not ‘not think’?

• Did you try and it worked & felt really good during yoga classes, but you were not able to build up a consistent routine?

• Do you want to start the year with some new tools at hand to make it through turbulent times?

• Do you want to start with very simple tools but that are much more likely to stick with you?