“The thing about meditation is, you become more & more you.” - David Lynch

Did you always want to start to meditate but you don’t know how?
Did you try and think “OMG, I cannot sit still or not ‘not think’?
Did you try and it worked & felt really good during yoga classes, but you were not able to build up a consistent routine?
Do you want to start the year with some new tools at hand to make it through turbulent times?
Do you want to start with very simple tools but that are much more likely to stick with you?

In this two-hour workshop Maria will give you an introduction to the basics of meditation and support you to find a first access to a regular meditation practice. There are so many different forms of meditation. In order to build up your own meditation routine, it might help you to get introduced to a few different techniques to find out which one is your entry to meditation. Maria will share a few of these techniques, mostly from the Hatha & Kundalini Yoga tradition with you.

We will also use this session to formulate a vision for the new year ahead & work on your ability to carry it out.

In addition you will get a pdf workbook including 3 video links for 3 x 20min meditation sessions so that you can re-practice after this workshop until you find out which technique is your entry to a regular meditation practice.

About the teacher:

Maria Schönhofer is a certified yoga & meditation teacher. She teaches Hatha/Vinyasa & Kundalini Yoga in Berlin, Paris & Mexico. She offers several meditation & breath work workshops. With Yoga on the Move she started teaching Outdoor Vinyasa Yoga in Leisepark in Prenzlauer Berg-Berlin in Summer 2020.

«How to start your own meditation routine» with Maria Schönhofer

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