New Year Immersion - 8 Week Yoga Journey

“Yoga is the journey of the self. Through the self. To the self.” – The Bhagavad Gita

In January 2022 we will start our 8-week journey through the fundamental principles of Vinyasa yoga, Asana (body postures) and Pranayama (breath regulation).

This Yoga Immersion is for those newly embarking on a yoga journey, or interested in rebuilding the foundations of their practice to suit their individual needs. So whether you are still new to the practice or you would like to immerse yourself in your path, this course is just for you. Marlene & Leonie will guide you through the eight weeks helping you to start your year mindfully and connected, with your body and your mind.

Each week, we will focus on specific Asana and Pranayama practices to create a stable foundation for your yoga path. We will give detailed alignment cues, assists and background information to create a safe…