New Year Immersion - 7 Week Yoga Journey

"Everything you need is already inside of you"

Start your year with inner clarity and inspiration.

This 7-week journey will guide you step by step through your inner world.

In January 2024 we will start our 7-week journey to the roots of Yoga by studying the Yoga Sutras of Patanjali (SADHANA PADA, Sutra 2.30-2.51) and practice Asana (body postures), Dhyana (meditation) and Pranayama (breath regulation).

This Yoga Immersion is for you newly embarking on a yoga journey, as well as for everyone interested to deepen their practice and philosophical understanding of the Yoga Sutras. 

Whether you are still new to the practice or you would like to immerse yourself in your yoga path, this course is just for you. Marlene and Natalie will guide you through the seven weeks helping you to start the year mindfully and connected, with your body, mind and heart.

With the beginning of a new year we usually rush into new goals and lists of things we want to achieve. This collective dynamic creates tension and stress not only in your mind but also in your body.

Marlene & Natalie invite you to counteract this dynamic with a conscious 7-week journey to support your start of the new year in the most grounding way.

COURSE CONTENT

*Weekly Online Vinyasa Class (7x 75 min)

*Including weekly Philosophy lectures

*Recordings of all classes in HD for you to repeat or practice again

*Handouts with the theoretical background & the fundamentals of the Yoga Sutras

*Pranayama & Meditation

*Virtual connection through a Mindful Chat group

*Getting to know your own body in a supportive way

*Connection with like-minded people

Unfortunately it is not possible to book single classes of the seven-week course.

The course is guided in English. No previous knowledge/experience necessary. Everyone is welcome!

Topics for the seven weeks:

WEEK 1 - INTRO & AHIMSA (Non-violence)

WEEK 2 - SATYA & ASTEYA (Truthfulness)

WEEK 3 - BRHAMACHARYA & APARIGRAHA (Non-attachment)

WEEK 4 - NIYAMAS & SAUCHA (Cleansing)

WEEK 5 - SANTOSHA & TAPAS (Contentment)

WEEK 6 - SVADHYAYA & ISHVARA PRANIDHANA (Insight)

WEEK 7 - EXPANDING THE PRACTICE (New perspectives)

You will start each class with a short meditation to center yourself and arrive in the space. This will be followed by a meridian-based Vinyasa Flow sequence, that will target specific meridian lines and organs to bring balance into your entire body-mind-system. The practice will end with a beautiful savasana and deep relaxation to integrate & process what we learned into the subconscious.

This course is suitable for all levels and meant to help you rise from wherever you are at right now.

All classes will be streamed live every Monday at 18.30pm via YouTube. We encourage you to participate live to take the most out of this course, in case you can't make the time, we will provide you with a recording to practice and follow the course self-paced.

On Monday, January 15th, we will start our yoga journey into an enriched 2024.

Together we will bring more balance into our lives - turning 2024 into a positive, fulfilling year.

ABOUT MARLENE & NATALIE

Marlene is a 900hrs+ certified Yoga Teacher, co-founder of Yoga on the Move and Nike trainer. Marlene has experienced the healing power of yoga in her own physical, mental and emotional body and is passionate to share her gratitude to the teachings of yoga. She teaches Vinyasa, Pranayama, Meditation and Yin yoga.

Natalie is a 800hrs+ certified Yoga Teacher and founder of Nane Yoga. She has a strong interest in yogic philosophy and chanting, both of which she incorporates into her classes. Natalie is a dedicated teacher but also a curious student and perceives yoga as a way of living. Her aspiration is to create a welcoming and healing environment for all.

Join us on a transformative yoga journey and start your year deeply connected with your body, mind & heart.

Namasté

Marlene & Natalie