New Year Day Retreat – Detox & Release
Marie & Toni invite you to this special day retreat to reconnect with your essence, reflect on the year ahead, and release what no longer serves you.
Time & Location
Jan 12, 2025, 10:30 AM – 6:00 PM GMT+1
Studio C, Köpenicker Ch 3-4/studio c, 10317 Berlin, Germany
About the Event
Rejuvenation - Healing - Renewal
Join us for a Day of Renewal, a restorative retreat inspired by Saucha, the practice of purity and clarity from the Yoga Sutras of Patanjali. Start the new year with a fresh perspective as you cleanse your body and mind, making space for healing and personal transformation.
What to Expect
Our day together will guide you through practices that cleanse, release, and restore, all in a safe, supportive environment where you are free to show up exactly as you are.
Morning Session: Cleansing & Detoxifying
Opening Circle: We’ll begin by connecting as a group, setting the tone for the day ahead.
Dynamic Vinyasa Flow with Toni: Awaken your body and ignite your inner fire with a Vinyasa practice that clears your mind, detoxifies your body, and rejuvenates your spirit.
Revitalizing Green Juice: Refresh and nourish yourself with a revitalizing juice.
Nature Walk: Enjoy a peaceful stroll in the beautiful surroundings of Studio C, allowing you to reconnect with nature and yourself.
Afternoon Session: Releasing & Renewing
Detoxifying Breathwork with Marie: Journey through a powerful breathwork session inspired by the teachings of a 108-year-old Nepalese Guru. Release deep-seated tension and blockages, opening the way for mental clarity and emotional renewal.
Nourishing Plant-Based Lunch: Relax, reflect, and enjoy a delicious, plant-based meal together.
Group Meditation & Journaling: Take time to reflect on what no longer serves you and set clear, inspired intentions for the new year ahead.
Bonfire Ritual: We’ll close the day by gathering around a bonfire, using the transformative power of fire to symbolically release the old and welcome in the new.
Escape the noise of the city and join us for this special day of growth and inspiration.
This event will be guided in English.
About Marie & Toni
Marie is a certified 800hrs+ RYT yoga teacher, currently studying alternative healing and psychology to become a licensed naturopath. Toni, a psychologist and certified 500hrs+ RYT yoga teacher, is pursuing advanced studies to become a licensed psychotherapist. Together, they offer a holistic, scientifically-informed approach to yoga, meditation, and breathwork, blending body, mind, and soul for a transformative experience.