Online Selfcare Retreat - Unwind, Recharge & Nurture

Do you feel like you lost your routine or need to readjust? 

This day is just for you! Unwind from the distractions in the outside world, recharge yourself with new energy and nurture your body & soul with healthy movements and food.

*unwind*​ Meditation helps you to center yourself and clear your mind, preparing you to reflect and journal about what you really want and need in life right now. Set your very personal intention for the day and beyond. 

*recharge*​ Charge up with fresh energy in an uplifting and energizing morning flow to rise and shine. Find your balance and get back in tune with your essence.

*nurture*​ Nurture your body in a mindful way with healthy treats from goodies. Nurture your soul with calming Yin Yoga to give yourself some rest and time to turn inwards. A good night yoga nidra session concludes the day and sends you in a deep & healing yogic sleep. 

~ Wake up the next day, unwinded, recharged and nurtured. ~ 

This virtual yoga retreat will be the starting point to invite a more mindful and healthy routine into your life, supporting you in your goals and allowing you to grow into the direction you wish for.

A Selfcare Box with food from goodies and small essentials will be send to your home, making it as easy as possible for you to truely relax and unwind from your home. 

Leonie & Marlene will guide you through the day, assisting you in an optimal way to unwind, recharge & nurture yourself deeply.  Live Yoga Classes and a Whats App group will ensure that we stay connected throughout the day and beyond.

Detailed Programm:

                 

09.00 Welcome Ceremony LIVE via Zoom   

09.15 *unwind*​ Centering Meditation & Intention Setting LIVE via Zoom

09.30 *recharge*​ Rise & Shine Morning Flow with Leonie LIVE via Zoom

10.30 *nurture*​ Breakfast time with goodies

12.00 *unwind*​ Mindfulness Break & Journaling-Session via WhatsApp

15.30 *nurture*​ Light Snack with goodies 

17.00 *recharge*​ Yin Yoga with Marlene LIVE via Zoom

18.00 *nurture*​ Cook Dinner with goodies 

20.00 Closing Circle with Leonie & Marlene LIVE via Zoom

22.00 *unwind*​ Yoga Nidra Sound Recording via WhatsApp

Costs:

Selfcare Package includes:

- 90min Live Morning Ceremony & Yoga Flow 

- 30min Mindful Lunch Ritual

- 60min Live Yin Yoga 

- 30min Live Bedtime Ritual

- 30min Yoga Nidra Recording

- Self-Care Treats from Yoga on the Move 

- WhatsApp group for community exchange & support 

- Recipes for breakfast & dinner from goodies 

- Treats from goodies (incl. Granola, Energy Balls, Chai Tea & Vegan Protein) → 59 Euro incl. MwSt.  

We are looking forward to spend a beautiful day together with you.

Namasté

Leonie & Marlene