REFINED ANATOMY | FUNCTIONAL ALIGNMENT | ADVANCED ANATOMICAL SEQUENCING

Unlock the subtleties of anatomy as they relate to the yoga practice, gaining invaluable insights into biomechanics and their role in injury prevention and the promotion of long-term bodily health. 

Through a comprehensive exploration of functional alignment, we dismantle major myths surrounding alignment, empowering you to read bodies intuitively and align your teaching with pure intention.

In this immersive training, we merge theory with practice, guiding you in crafting anatomically precise sequences that foster all aspects of a physically balanced practice. From unraveling the secrets of peak pose sequencing to skillfully integrating key actions, body regions, and myofascial meridians, you'll emerge equipped with the tools to create holistic classes that honor the body's innate wisdom.

Led by licensed medical doctor and yoga teacher Alex Perez, this module covers the foundational principles of anatomy useful for yoga teachers to gain confidence in their practice and teachings.

Key Highlights:

• Demystify alignment myths and cultivate anatomically precise alignment cues.
• Understand the basic laws of biomechanics that govern the body and how they apply to asana.
• Learn how to recognize the most common yoga injuries and how to prevent them from happening in your classes.
• Learn to craft anatomically correct sequences that promote holistic well-being.
• Understand the fundamental preparations and effects of each group of yoga poses and how to use them intelligently in a class.

About Alex Perez

Alex is a licensed medical doctor and Yoga teacher working and living in Berlin. He teaches yoga in a non-rigid and modern form based on a scientific understanding of movement and of the body. Having received his medical license, Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement