Special Outdoor Handstand Workshop

To all handstand lovers or soon to be,

we are very excited to host our first handstand workshop together with Sebastiaan aka the handstand god.

Invite your friend, partner or flat mate and turn your world up-side down together at Tempelhofer Feld.

As we are in the green, you will only fall softly or grab your partner as a wall (the real friendship or relationship proof).

Starting with a warm-up vinyasa flow, you prepare your body with strength and flexibility. Learn how to build up a handstand from the base up to your feet. Together you explore being up-side down and how to incorporate it into your yoga practice. You are ending this workshop with a nice savasana and some new tools in your pocket to master your handstand.

This workshop is suitable for all levels.

WHAT TO EXPPECT 

* warm-up flow to strengthen and prepare your body and mind 

* correct alignment of a handstand

* adding handstand into your yoga practice

* creative ways to go into handstand

* if time left, you'll learn about headstand, forearm stand and handstand and its relationship

TIMETABLE

15:45 Meet at entrance Herrfurthstraße/Oderstraße of Tempelhofer Feld

16:00 Welcome & warm-up flow at our yoga lawn (you can also come there directly)

16:30 Alignment from hand to toe

17:00 Playtime! Explore being up-side down, learn creative ways into handstand and other inversion

17:40 Cool down & Shavasana

18:00 Time to say goodbye

CONTRIBUTION 

18 EUR Early Flying Bird Ticket for one Yogi 

30 EUR Early Flying Bird Ticket for two Yogis (bring your bestie, partner, familiy member)

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22 EUR Regular Flying Bird Ticket for one Yogi

35 EUR Regular Flying Bird Ticket for two Yogis (bring your bestie, partner, familiy member)

*in case of rain the event will be rescheduled

LOCATION 

We meet at the entrance Herrfurthstraße/Oderstraße of Tempelhofer Feld (if you can't make it on time, you can come directly to the yoga lawn.)

Meeting Point: https://goo.gl/maps/NioimZYQdXfEJJq8A

Yoga Lawn: https://goo.gl/maps/vZh7sGBYUBnU3kxs9 

RECOMENDATIONS

Please bring comfy clothes and your yoga mat. 

We hope to see you all there for some funky time!  

Namasté 

Sebastiaan

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FURTHER INFO

Sebastiaan is a 500hrs+ certified Yoga Teacher at Yoga on the Move and has about seven years teaching experience and is  mostly practicing and teaching Vinyasa Yoga Classes. He gives handstand and arm balance workshops to share his journey, tipps & tricks. 

www.lefuce.com