Special Outdoor Handstand Workshop
Time & Location
About the Event
To all handstand lovers or soon to be,
we are very excited to host our first handstand workshop together with Sebastiaan aka the handstand god.
Invite your friend, partner or flat mate and turn your world up-side down together at Tempelhofer Feld.
As we are in the green, you will only fall softly or grab your partner as a wall (the real friendship or relationship proof).
Starting with a warm-up vinyasa flow, you prepare your body with strength and flexibility. Learn how to build up a handstand from the base up to your feet. Together you explore being up-side down and how to incorporate it into your yoga practice. You are ending this workshop with a nice savasana and some new tools in your pocket to master your handstand.
This workshop is suitable for all levels.
WHAT TO EXPPECT
* warm-up flow to strengthen and prepare your body and mind
* correct alignment of a handstand
* adding handstand into your yoga practice
* creative ways to go into handstand
* if time left, you'll learn about headstand, forearm stand and handstand and its relationship
15:45 Meet at entrance Herrfurthstraße/Oderstraße of Tempelhofer Feld
16:00 Welcome & warm-up flow at our yoga lawn (you can also come there directly)
16:30 Alignment from hand to toe
17:00 Playtime! Explore being up-side down, learn creative ways into handstand and other inversion
17:40 Cool down & Shavasana
18:00 Time to say goodbye
18 EUR Early Flying Bird Ticket for one Yogi
30 EUR Early Flying Bird Ticket for two Yogis (bring your bestie, partner, familiy member)
22 EUR Regular Flying Bird Ticket for one Yogi
35 EUR Regular Flying Bird Ticket for two Yogis (bring your bestie, partner, familiy member)
*in case of rain the event will be rescheduled
We meet at the entrance Herrfurthstraße/Oderstraße of Tempelhofer Feld (if you can't make it on time, you can come directly to the yoga lawn.)
Meeting Point: https://goo.gl/maps/NioimZYQdXfEJJq8A
Yoga Lawn: https://goo.gl/maps/vZh7sGBYUBnU3kxs9
Please bring comfy clothes and your yoga mat.
We hope to see you all there for some funky time!
Sebastiaan is a 500hrs+ certified Yoga Teacher at Yoga on the Move and has about seven years teaching experience and is mostly practicing and teaching Vinyasa Yoga Classes. He gives handstand and arm balance workshops to share his journey, tipps & tricks.
- Early Solo Flying Bird€18VAT included€18VAT included0€0
- Early Duo Flying Bird€30VAT included€30VAT included0€0
- Regular Solo Flying Bird€22VAT included€22VAT included0€0
- Regular Duo Flying Bird€35VAT included€35VAT included0€0