Women's Day Retreat

Join Marie & Mina for a transformative day retreat dedicated to honoring the cyclical wisdom of the feminine. Through movement, shared knowledge, and ritual, we will explore how the seasons of our cycle mirror nature’s rhythms—deepening our connection to ourselves and the collective.

This retreat is for all female bodies—whether you experience a cycle or not, are pre-, peri-, or postmenopausal, on or off hormonal contraception. It is a space to embrace, celebrate, and reconnect with your unique expression of femininity.

Our Day at a Glance & What to Expect:

• Vinyasa Flow: Move through the four seasons of the cycle, feeling their energies in your body

• Brunch: Enjoy a nourishing, well-balanced meal designed to support hormonal health

• Lecture & Pranayama: Learn how your cycle influences your well-being and how to work with it