Women's Day Retreat

Join Marie & Mina for a transformative day retreat dedicated to honoring the cyclical wisdom of the feminine. Through movement, shared knowledge, and ritual, we will explore how the seasons of our cycle mirror nature’s rhythms—deepening our connection to ourselves and the collective.

This retreat is for all female bodies—whether you experience a cycle or not, are pre-, peri-, or postmenopausal, on or off hormonal contraception. It is a space to embrace, celebrate, and reconnect with your unique expression of femininity.

Our Day at a Glance & What to Expect:

• Vinyasa Flow: Move through the four seasons of the cycle, feeling their energies in your body

• Brunch: Enjoy a nourishing, well-balanced meal designed to support hormonal health

• Lecture & Pranayama: Learn how your cycle influences your well-being and how to work with it

• Cacao Ceremony: A sacred space to honor the transitions of womanhood

• Yin/Restorative Yoga: A practice to slow down, soften, and connect with your feminine essence

  
  

Step away from the city's rhythm and into a space of of feminine wisdom and renewal.

This retreat will be guided in English.

About Marie & Mina

Marie is an 800h certified yoga teacher specializing in Hormone Yoga and trauma-sensitive bodywork. She works with women and children, supporting hormonal balance through yoga and nutrition. Having tracked her cycle since her first period, she advocates for natural prevention and body awareness practices.

Mina is a yoga therapist and teacher with over 10 years of experience in vinyasa, pre- and postnatal yoga. After experiencing cycle loss due to an eating disorder, she has been tracking her cycle for nearly 20 years. She believes yoga, combined with cycle awareness, is a powerful tool for navigating transitions, including menopause as a profound initiation.