A spring retreat for renewal and embodied growth in the tranquil landscapes just outside Berlin
09. - 12. April 2026
Check-in Thursday 2.00 pm
Check-out Sunday 12.00 pm
Slow down. Root in. Grow from within.
Do you sometimes feel like life moves so fast that you barely notice where you’re heading?
Spring can be a beautiful invitation to pause, soften, and reconnect with your inner direction.
Join Mina & Marlene for four days of slowing down and creating space to feel, as we transition gently from winter into the lightness of spring. Together, we will explore the quiet places within — your inner landscape — and reconnect to the clarity, intuition, and energy that naturally arise when you give yourself time to breathe.
This retreat is designed to support you in cultivating inner nourishment and emotional spaciousness so that you can move into the season with clarity, alignment, and embodied confidence.
A holistic journey inspired by nature
Across the four days, we will weave together practices from
somatic yoga, vinyasa, Iyengar-inspired alignment, breathwork, meditation, restorative yoga, nervous system regulation, and creative expression.
Each session is crafted to help you:
-
Root into the intelligence of your body
-
Listen to the wisdom of your heart
-
Clear internal space for new intentions
-
Plant seeds for the year ahead
-
Return home feeling nourished, grounded & inspired
Your inner garden can be calm, wild, fertile, vibrant — uniquely yours. We invite you to tend to it with presence, compassion, and curiosity.
What to Expect
Daily practices in yoga and meditation to arrive within yourself, ceremonial circles to open your heart, and breathwork, hypnosis, and sound baths to release and restore.
We will nurture our physical body with wholesome, plant based food.
Exemplary day at the retreat
08.30 Morning guided meditation & Journaling
09.00 90-minute Vinyasa Yoga
10.30 Vegetarian wholefood brunch
12.00 Free time to relax, nature walks, connection
14:00 Light Lunch
17.00 Breathwork
19.00 Vegan wholefood dinner
During your free time, you are welcome to unwind in the sauna or explore the beautiful surroundings.
Step outside for a short walk and you’ll reach the Havel River - perfect for a refreshing dip or quiet rest by the water.
The Retreat program will be guided in English.
Offering
Triple Room:
Early-Bird: 650 EUR / Full Price: 690 EUR /
Double Room:
Early-Bird: 720 EUR / Full Price: 760 EUR
Single Room: 860 EUR
All seven rooms of Haven have their own ensuite bathroom.
What is included:
Accommodation for 3 nights, healthy & organic meals, water, tea & coffee (self-service), yoga program, sauna use, props & equipment as well as workshop material.
What is not included:
Transport or additional bookings like private sessions.
About our retreat home
Located just outside Berlin, Haven im Havelland is a peaceful countryside sanctuary surrounded by forests, fields, lakes, and wide open skies. Minimalist yet cozy, it’s a place designed for deep exhales — a quiet refuge where the body can soften and the mind can settle.
At its heart lies a restored dance hall from the 1920s, offering a light-filled space for yoga, meditation, and sound journeys.
The garden sauna, nestled in the former boathouse, invites you to slow down even more, with its snug reading nook and garden-facing terrace — an ideal place to unwind between practices.
With fireplaces, spacious communal areas, and a gentle sense of ease woven throughout, Haven truly feels like a place where the nervous system can breathe again — making it ideal for the theme of this retreat.
Marlene
Mina
_JPG.jpg)
Your Guides
The retreat is led and guided by Mina & Marlene from Yoga on the Move. The two create a synergistic balance of structure and flow, grounding and expansion — the perfect combination for this spring immersion.
Marlene
Holistic Vinyasa • Breathwork • Meditation • Embodiment
Marlene’s teaching blends creative flow with nervous system–aware sequencing, spacious breathwork, and emotional attunement. She guides students into deeper connection, softness, and inner strength through movement and presence.
Mina
Somatic Yoga • Therapy-Informed Yoga • Iyengar Alignment • Yin Yoga
Mina teaches with deep presence and a grounded, therapeutic approach. Her classes are intentional, precise, and embodied — helping you explore subtle shifts in posture, breath, and nervous system regulation.
About the transport
Haven is about 1.5 hours by car from Berlin city center and around 3.5 hours from Hamburg.
If you’re traveling by train, you can take the RE1 from Berlin to Wusterwitz. From there, we can arrange a group taxi for you (costs split by the group).
We’ll add all participants to a WhatsApp group so you can coordinate shared rides and taxi.
Photo credits: Haven Havelland