Business Yoga & Meditation
In times of home-office and social distancing, we are facing new challenges that affect our body and mind.
Yoga on the Move designs flexible and dynamic solutions suited to the current situation. We offer live streaming sessions, park and rooftop yoga as well as office courses with a limited number of participants.
Adding a weekly yoga class to your office routine, supports your employees' wellbeing and increases productivity. Yoga releases tension in the neck, back and shoulder area. Simply because healthy employees make a healthy company!
Design your yoga: Yoga Basics, Open Level, Hip & Shoulder Mobility etc.
Planning a health day or company event? Our special classes are designed to spread fun, create a community energy and strengthen your team spirit!
From our experience: Partner Yoga, Yin Yoga or Restorative Yoga, Chair Yoga, Full Moon Yoga etc.
With the practical tools of meditation, we help your employees to manage stress, prevent burnout and reduce emotional pain. Starting the day with a guided mindfulness practice increases concentration and focus.
Techniques: Breath Awareness, Loving-Kindness Meditation, Body Scan, Visualization, Pranayama.
Anna Dania Esch is a psychologist and Yoga Scientist at Charité Berlin. She guides all workshops from a scientific perspective while being an experienced yoga & meditation teacher with a holistic approach.
Examples: Understanding Stress, Resilience Workshop, Mindfulness in Business.
As part of the corporate health management, yoga and meditation are subsidized by 500 Euros per employee per year (§ 3 Nr. 34 EStG). The expenses are considered as a tax-free amount.