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Honoring Your Cycle: Redefining What Counts as "Real" Yoga
Bīja (बीज): The Seeds of Karma
Santoṣa (सन्तोष): Contentment
Abhyasa & Vairāgya: Being & Becoming
Seva (सेवा): Selfless Service
Pratyāhāra (प्रत्याहार) - Withdrawal of the senses
Four years "Yoga on the Move - The Shala": A home in community
Svadhyaya: Transforming our society
The Dai Mai and the Fire Element: Balancing Energy in Summer
Vinyasa: Meditation on Impermanence
Vāyu: Five winds of energy within the body
Antaḥkaraṇa: Exploring the Inner Landscape
Presence: How to live in the present moment
Karuna: Practice true compassion
Brahmacharya: Protect your energy
Yamas & Niyamas: A Yogic guide & truly meaningful resolutions
Maitrī: Cultivating loving kindness
Hatha: Balance of Sun & Moon
Yoga Marga: Find your own Path
Embracing the playful side of yoga: Līlā
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