top of page

200h "Root to Rise" Vinyasa Yoga Teacher Training

Deepen your Yoga journey and dive into the wisdoms, teachings and traditions of Hatha-Vinyasa Yoga to become a certified Yoga teacher.

14. February - 10. August 2025

Berlin, Germany

AADSC09813- photo by _sebastiaanlefuce.jpg
Yoga_on_the_Move_Studio_Berlin.jpg
Outdoor_May 18 2023_61.jpg

"Yoga does not just change the way we see things,

it transforms the person who sees"

 

 - B.K.S. Iyengar

ABOUT THE TRAINING

Deepen your Yoga journey and dive into the wisdoms, teachings and traditions of Hatha-Vinyasa Yoga. Create a solid foundation by studying the ancient practice in depth, root into the teachings and your self-development to rise as a skillful and compassionate yoga teacher.

 

This training is Yoga Alliance® certified.

This teacher training is for you to tap deep into yourself, to get to know yourself on a new level and share your inner truth in an authentic, safe and knowledgeable way.

Based on the traditional teachings of Asana, Pranayama, meditation and Vedic philosophy, we integrate contemporary anatomy and tools of modern psychology and mindfulness, to equip you with the tools necessary to become a skillful yoga teacher and practitioner.

In this 200h training we focus on building a stable foundation in yoga basics, physically, mentally and spiritually. We establish the practice from the ground up, allowing you to let go layer by layer of old habits and re-connect to the body-mind-wisdom.

Rooted in the belief that every being has a purpose and a meaningful message to share, this training encourages you to express your unique gifts authentically. We invite those who wish to become teachers as well as those who would like to take their own practice to the next physical, mental and spiritual level to join this journey of the 200h teacher training.

AA_DSC_0504 copy.JPG
Yoga Teacher Training283.jpg

TRAINING CONTENTS

Functional alignment of 85+ traditional Asanas

Yogic Philosophy, Patanjali's Yoga Sutras, History of Yoga

Intro to Meditation and Pranayama techniques

Understanding of the yogic body & energy systems

Inclusive cueing plus postural refinement and variations

How to build intelligent, holistic Vinyasa Yoga sequences

How to integrate props & teach to all levels

Art of Touch, supportive hands-on assists

Fundamentals of anatomy and physiology

Purpose coaching & How to get started as a teacher

Teaching skills, power of voice, secrets of space holding

How to find your authentic voice and share your gift

MODULES

TECHNIQUES, TRAINING, PRACTICE

75hrs: Asana, Pranayama & Subtle Body, Meditation

In this largest hourly aspect of the training, we’ll learn about the different tools of the yoga practice, their effects on body, mind & energy body and disassemble them step-by-step to create a solid foundation to teach yoga.

Guided daily practice:  Asana, Mantra, Pranayama, Meditation practice and yin yoga.

- Asana lab: Postural alignment in primary yoga postures, plus key actions/refinements  to make complex positions safe and accessible

- How to safely access deeper power, flexibility, and grace in your practice

ANATOMY & PHYSIOLOGY

30hrs: Anatomy, Physiology, Biomechanics

Here we dive into the human body, its range of motion, and its systems. This module will give you a basic understanding of the fundamental processes in the human body, providing you with the confidence, knowledge, and skills you need to share the practice with others profoundly and safely.

- Getting to know the major body structures including muscles, bones, joints, organ systems

- Introduction to biomechanics which includes plane of movements, relationship of body areas  to each other, gravitational impact of positions on body structures, movement science

- Introduction to fascia and fascial planes (anatomy trains)

- Introduction to the nervous system and its relationship with the practice of yoga

- The anatomy of the breath

- Injury prevention and special needs considerations

 

YOGA HUMANITIES

30hrs: History, Philosophy, Ethics

This module will introduce you to the ancient philosophical foundations of the Yogic practice. It will give you a deeper understanding of the roots of yoga and how to honor these roots when you pass them on in your unique way.

- Exploration of  the History of Yoga, School’s lineage, style and methodology

- Introduction to yoga philosophy and traditional texts, like the Patanjali's Yoga Sutras,  the Bhagavad Gita and the Hatha Yoga Pradipika

- Basics of Sanskrit and chanting Mantras

- Self-reflection on how yoga ethics relate to practice and teaching and to our responsibility in regards to Cultural Appropriation

TEACHING ESSENTIALS

50hrs: Teaching Methodology, Professional Development, Practicum

This module will give you the confidence, knowledge, and skills you need to share the practice with others in a profound and transformative way. You will learn to align intention, attention, and action to be able to create powerful and meaningful yoga classes.

- Art of teaching: Teaching skills, voice, communication, space holding

- Sequencing intelligent classes, which are powerful, dynamic, and balanced

- Introduction to the business of yoga & how to get started as a teacher