A multi-sensory journey in a dreamy hilltop meditation center near Torri, Italy.
8. – 15. July 2023
Check in Saturday between 4-5pm
Check out Saturday between 9-10am
Leonie & Uta from Yoga on the Move are inviting you to our third retreat in Italy nestled in the gorgeous countryside of In Sabina just an hour from Rome.
In the middle of the lush nature of Italy we will spend a healing week connecting fully to the blooming summer season, practicing yoga and meditation, enjoying refreshing wild river swims and soothing hikes in the surrounding hill lands.
Together we will embark on a journey to a peaceful mind, deep self love and soulful connections.
Yoga. Meditation. Breathwork. Ceremonial Circles. Mindfulness. Healthy Food. Nature. Community.
You can expect daily practices in Vinyasa and Restorative Yoga to create space in your body, ceremonial circles to open your heart, and guided meditations to free your mind. An Italian chef will take care of our nourishment with vegetarian buffet meals for brunch and dinner (vegan or gluten free options available).
Exemplary day at the retreat
08.00 Morning guided meditation
08.30 Tea, fruit & time for journaling
09.00 90 minute Dynamic Vinyasa Yoga
11.00 Vegetarian wholefood brunch
12.00 Free time to swim, relax or explore
17.00 Restorative & relaxing Yin yoga
19.00 Vegetarian wholefood dinner
Workshops included in our program
Heart Opening Workshop - The Pillars of Self Love
Cacao Ceremony & Ecstatic Dance Night
Ceramic Group Workshop with the designer Karla Sotres
Therapeutic Massage with in-house masseur
About the In Sabina Yoga Centre
In the heart of the Sabine hills amidst olive groves and a rolling landscape, lies a peaceful haven.
With lush, abundant grounds of its own, along with a natural spring and a magnificent wooden yoga platform which overlooks the valley below, this is a truly magical place that’s ideal for spiritual practices, slowing down, and plunging oneself into nature. This place feels so undisturbed, like from a dream or a much-loved book and it doesn’t seem possible that In Sabina is less than an hour’s drive from the crowded streets of Rome. The holistic retreat center offers everything the heart desires, from abundant ground, with a natural spring, to lushious gardens, a pond and large swimming pool. There is a choice of accommodation from private rooms with en
suite bathroom to shared rooms and bell (glamping) tents with warm outdoor showers.
Early-Bird: 990 EUR / Full Price: 1070 EUR
Shared Room Ensuite:
Early-Bird: 1040 EUR / Full Price: 1120 EUR
Glamping Bell Tent:
Early-Bird: 970 EUR / Full Price: 1040 EUR
Early-Bird: 1.250 EUR / Full Price: 1.330 EUR
What is included:
accommodation for 7 nights, healthy & organic meals, water, tea & coffee (self-service), yoga program, props & equipment as well as workshop material.
What is not included:
transport, ceramics workshop, reiki & massages and last dinner at the local pizzeria on Friday night
About the transport
Transportation is not included in the retreat price.
There is a night train from Berlin to Rome (which the teacher team will take).
Or you take a plane to the airports Rome Fiumicino & Ciampino.
Arrival & Departure: group pick ups & drop offs will be organized for Saturdays from/to airports Rome Fiumicino & Ciampino and from/to Termini Train Station
Estimated Costs: 35€- 55€/Person/way
Individual Pick up/Drop off: 90€
About the team
The retreat is led and guided by Leonie & Uta from Yoga on the Move. The two will guide you step by step into the practices independently of your level of experience.
Leonie is a 500hrs+ Yoga Alliance certified Teacher and co-founder of Yoga on the Move with a deep devotion for the ancient yogic traditions that she studied in India, Nepal, Bali and Berlin. Her classes involve dynamic movement with a focus on breathing, and meditation. She creates a space to arrive in the present moment and invite a state of lightness and ease. She teaches Vinyasa Yoga, Prenatal Yoga, Sequencing and Teaching Methodology. As a mom of twins, yoga is her tool to remain balanced throughout the challenges of everyday life.
Uta is a certified yoga teacher, specializing in Vinyasa & Jivamukti Yoga. With her background in contemporary dance, she is sharing more than 25 years of physical practice.
Her classes are flowy, physical, sometimes challenging – but at the same time soft and calming. For Uta it ́s very important that her students practice Asana in a sustainable way and that everyone accepts their physical boundaries.
Uta & Leonie are so happy to guide you on this journey.
This was my first retreat and I couldn't have dreamed of a better experience.
I LOVED the location, it was perfect: lots of places to chill, both on your own and in a group. I really enjoyed the schedule; the mornings were very structured which I really loved. It enabled me to really reconnect to myself and to connect with the experience. Remaining silent and taking the time for a looong practice was perfect. I loved the ratio between free time and scheduled activities. I loved the balance between Freddi and Marlene's teachings. Both different but very complementary, creating a very complete experience.
- Participant of Full Bloom Italy Retreat 2021