What is your favorite quote?

* Yoga is not about touching your toes, it’s about what you learn on the Way down- Jigar Gor 

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What does Yoga means to you? 
*Yoga for me is a journey of connection- a space for growth, balance, self-discovery and community on and off the mat. Yoga is More than just movement, it’s a way to cultivate presence, resilience, and joy in life. 

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What is the focus in your classes?
*To create a balanced experience that nurtures body and mind. I encourage playfulness while building strength, flexibility and inner connection.

 
*What is your favorite yoga exercise ? 

Anahata (Melting Heart) because it beautifully creates a deep release and open the heart. I love how it encourages softness, vulnerability, and a sense of openness- both physically and emotionally

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*What makes you happy?

Skiing in the sun, interesting conversations, Yoga, 
dancing and eating with friends