Come out of winter hibernation on the Moroccan coast
06. - 10. MARCH 2027
Check-in Saturday 3.00 pm
Check-out Wednesday 11.30 am
Time to feel alive again!
OUT OF WINTER. INTO THE SUN.
Awaken from your winter sleep with the sun on your face, seasalt in your hair, and a good morning stretch. Set your intentions for spring and summer, catch your first waves, and step back into your flow state inspired by Moroccan culture.
Alive & Well is a week to shake off winter with movement, adventure, new experiences, and plenty of time to simply enjoy yourself.
DAILY RYTHM
Mornings start with meditation, breathwork, and a dynamic Vinyasa practice, followed by a long, unhurried brunch and some time to ease into the day.
From there, we’ll get out and explore - beach day and surf, local culture, a relaxing hammam, creative workshops. And because a good adventure also needs some doing-nothing time, there’s plenty of space to rest, read, or nap by the pool.
Evenings ease into Yin, restorative work and Yoga Nidra, followed by shared dinners, slow conversations around the fire pit, music and nights under the stars.
SURF, EXPLORE & PLAY
We want this week to feel alive, so we’ve made plenty of room to get out, explore and experience a little more of the local culture.
Your retreat includes a 2-hour surf session, a traditional hammam visit, an excursion to Essaouira, an evening of traditional music, and a few more special experiences we’ve woven into our stay.
EXAMPLARY DAY AT THE RETREAT
08.30 Morning guided meditation
09.00 90 minute Dynamic Vinyasa Yoga
10.30 Vegetarian wholefood brunch
12.00 Excursions or free time
17.00 Restorative Yin & Yoga Nidra
19.00 Vegetarian wholefood dinner
20.30 Evening fire pit & stargazing
INCLUDED SPECIALS
Beach trip with a 2-hour surf session
Excursion to Essaouira
Traditional Moroccan hammam
Traditional live music evening
Cacao ceremony
GENERAL INFORMATION
The retreat programme will be held in English.
All levels & genders are welcome.
No previous yoga or surfing experience is required.
RETREAT LOCATION
Tucked into the hills above Sidi Kaouki, Mellow is an eco-conscious, solar-powered home surrounded by thuja trees, with wide-open views of the Atlantic and surrounding countryside. Built in traditional Moroccan beldi style from stone, clay and wood, the house combines thoughtful design with simple off-grid living - from water recycling and dry toilets to composting. There are sunny terraces, shady corners, a small pool, a fire pit and plenty of places to gather or disappear for a while. Just 20 km from Essaouira and close to the beach, it’s the perfect base for a week of surf, sunshine, good food and getting out into Morocco.
ROOM TYPES
With 7 rooms around two beautiful patios, Mellow is a warm and cosy home for our group of 15.
Natural beldi style, earthy tones and simple, inviting interiors, with views of the ocean or countryside.
The house is fully off-grid, including dry toilets - all part of Mellow’s simple, conscious way of living.
OFFERING
Triple Room Ensuite
Early-bird: 990 EUR / Regular: 1.190 EUR
Twin Room · Shared Bathroom
Early-bird: 1.250 EUR / Regular: 1.390 EUR
WHAT'S INCLUDED:
- 5 days at Mellow Beach House overlooking the Atlantic - Airport transfers from Marrakech / Essaouira + all excursion transport - Vegetarian/vegan wholefood brunch, light lunch & dinner - Unlimited water & tea - Daily meditation, breathwork & dynamic yoga - One 2-hour surf session - Traditional Moroccan hammam visit - Traditional music evening - Creative workshops & special sessions
WHAT'S NOT INCLUDED
- Flights - Travel insurance - Additional offerings
ABOUT THE TEAM
The retreat is led by Marlene & Kira from Yoga on the Move. The two will guide you step by step into the practices independently of your level of experience.
MARLENE
Marlene's teaching blends creative flow with nervous system–aware sequencing, spacious breathwork, and emotional attunement. She guides students into deeper connection, softness, and inner strength through movement and presence.
KIRA
Trained in Yoga Nidra and Restorative Yoga, Kira brings a soft, grounding quality to her classes, creating space to slow down, feel, and reconnect with yourself. Her teaching journey began on a permaculture farm in Guatemala, where yoga was deeply connected to the elements and rhythms of nature - something that continues to inspire her teaching today.
Marlene
Kira
TRAVEL INFO
Airport transfers from Marrakech/Essaouira are included in the retreat price. We’ll collect everyone’s travel plans and coordinate shared transfers, making your journey as easy as possible.
ARRIVAL & DEPARTURE
When booking your flights, please keep the retreat’s check-in and check-out hours in mind (15.00 on 06.03 / 11.30 on 10.03).
If you have the time, and depending on flight connections, we also recommend adding a few extra days before or after the retreat to explore more of Morocco.
TRAVEL & HEALTH INSURANCE
We strongly recommend getting travel (cancellation) and health insurances when booking your retreat. This helps protect your trip in case of unforeseen changes or emergencies.