Align with the Stars - Holistic Yoga Retreat

Freddi and Marlene from Yoga on the Move are taking you on a weekend retreat to a beautiful farm in Brandenburg.

Treat yourself with three days in nature to decelerate and reconnect. 

The program curated around the theme “Align with the Stars” will support you to become aware of your unique position in the universe and help you to unfold your true self.

Yoga in itself (Hatha means Sun & Moon) is a practice that encourages synchronization with the celestial cycles that help the body into alignment with the Sun, the Moon and the stars! It’s believed that these natural cycles promote a healthier lifestyle through which we can develop our true potential and greater spirits.

Together we will explore the qualities of the universe and how we can use its great power to immerse ourselves into happier beings. With the knowledge of our individual ascendant and  zodiac sign, we attune our yoga practice to the natural rhythms of the universe and thus can transform our weakness into strength and invite more balance into our lives.

Make a weekend getaway with Yoga on the Move to breathe, relax and deepen your yoga and meditation practice.

Enjoy tasty vegetarian food, walks in the forest, bonfire sessions and dreamy chats under the stars – at Ponderosa, a farm turned dance and movement center, sprawled out over five hectares of lush forests and meadows in Eastern Brandenburg.

Our program:

Friday

17.00 - Welcome Ceremony

17.30 - Yoga Flow with the Stars with Marlene

20.00 - Organic healthy Dinner

21.30 - Yoga Nidra “Journey through the Universe”

Saturday

09.00 - Chakra Meditation 

09.30 - Chakra Yoga Flow 

11.00 - Organic healthy Brunch

12.30 - “Tune in with the rhythm of the universe” Ascendant Workshop

14.00 - Exploring of the lush forests around

15.00 - Light snack

16.00 - Workshop “Self Practise with the Moon”

18.00 - Organic healthy Dinner

20.00 - Moon Flow & Yin Yoga

21.00 - Bonfire under the starry sky

Sunday

09.00 - Pranayama & Meditation for Trust

09.30 - Anti-Gravity Flow

11.00 - Organic healthy Brunch

12.30 - Exploring Nature

14.00 - Closing Ceremony

15.00 - Farewell

Prices:

Early-Bird: Dorm 340,- EUR, EZ/DZ 410,- EUR

Regular: Dorm 380,- EUR, EZ/DZ 440,- EUR

*Incl. accommodation, healthy & organic meals, yoga program & workshop material.

About the team:

Freddi is a certified Yoga Teacher and naturopath. She is teaching in several studios in Berlin. It is her passion to share her knowledge from alternative medicine and combine it with the teachings of yoga in a holistic approach to share it with others.  

Marlene is a 800hrs+ certified YT, co-founder of Yoga on the Move and Nike trainer. Marlene is fascinated by the healing power of yoga on a physical, mental and emotional level. Through her classes she wants to inspire to let go of the everyday worries and invite to dive into deeper layers of consciousness. She teaches Vinyasa, meditation and yin yoga.

About the location:

Ponderosa is an art centre, a community, and a place to gather and exchange. It is located in the German countryside, in the village of Stolzenhagen, around an hour on the train from Berlin, close to Poland.

About the transport:

We are planning to take the train collectively. Luckily it is very easy to get to Ponderosa by public transportation. Every 30 min a train leaves from Berlin central station to Angermünde. We will send you all travel details by the end of June and organize everything so no one has to travel alone.

For more pictures and impressions: https://www.yogaonthemove.de/ponderosa-retreat