Breathwork & Sound Bath for Deeper Self-Trust

Spring is a time of rebirth, to come alive in our body and take action on all the internal realizations that we’ve been cooking up inside during the decomposing process in the contemplative winter months. The inner growth also requires deeper courage and self-trust from us to embody who we’ve become.

"This session is an opportunity to fully ground your mind and heart into this new version of self."

Using mindfulness, breathwork and sound, we'll check-in with our internal state, our emotions, thoughts and physical sensations to observe and release any layers of doubt we may encounter. To integrate deeper with our essence, refresh our sense of self, as well as our connection to our values and purpose.

Breathwork and Sound Healing are transformative somatic tools that can release filters, such as stress or unexpressed emotions and activate or deepen your body-mind connection, your sense of clarity, creativity, and energetic alignment. On a physical level, breathwork and sound contribute to a release of muscular tension, improved blood circulation and increased energy levels.

What to expect:

We’ll start off with a meditation and some journaling to explore our relationship to trust and what it has to do with the connection to our heart. From there we dive deeper into the somatic part of the session: Vanessa will guide you through a transformative breathwork practice to release held stress and emotions, followed by a soothing sound bath to integrate your experience. 

Everyone is welcome, no matter if you're a beginner or advanced. Vanessa will explain and guide you at every step of the way.

In case you're pregnant, I recommend waiting until after your delivery to join.

What to bring

We recommend bringing a journal, water and dress as cozy and comfortable as possible.

The session will be guided in English.

About Vanessa

Vanessa is a Somatic Therapist and catalyst for creatives, leaders and those aspiring to be.

She's always been curious about people and our inner workings and after a decade of work in the tech & startup world, facing burnout and other life challenges, she went deep into her own healing process and found her calling in it. This led her to train in a variety of modalities that changed her own life to now support and educate others. Her toolset ranges from various techniques of somatic healing, sound therapy and breathwork to psychological tools and concepts, such as parts work and inner child healing. She loves creativity and innovation and her mission is to teach people how to overcome life challenges, process unexpressed emotions and access your unique inner brilliance. In her group sessions she loves the aspect of togetherness and the possibility to inspire you to realize that healing and deeper levels of consciousness are accessible for all of us.

You can learn more here: www.vanessanaumann.com