Breathwork & Sound Bath for Deeper Self-Trust

Spring is a time of rebirth, to come alive in our body and take action on all the internal realizations that we’ve been cooking up inside during the decomposing process in the contemplative winter months. The inner growth also requires deeper courage and self-trust from us to embody who we’ve become.

"This session is an opportunity to fully ground your mind and heart into this new version of self."

Using mindfulness, breathwork and sound, we'll check-in with our internal state, our emotions, thoughts and physical sensations to observe and release any layers of doubt we may encounter. To integrate deeper with our essence, refresh our sense of self, as well as our connection to our values and purpose.

Breathwork and Sound Healing are transformative somatic tools that can release filters, such as stress or unexpressed emotions and activate or deepen your body-mind connection, your sense of clarity, creativity, and energetic…