To New Beginnings - Mini Retreat

Cacao Ceremony I Vinyasa Yoga I Meditation I Yin Yoga I Sound Bath

The beginning of a new year can sometimes feel pretty scarry or overwhelmingly exciting. 

With this mini retreat Sarah & Uta will be taking you on a journey to yourself – to start the new year with a clear mind and an open heart. 

What would you like to leave behind? 

What would you like to take with you? 

What would you like to invite into the new year? 

Take this day just for yourself, to attune your mind to your heart’s desire and plant meaningful seeds for the upcoming months.

LET GO. SET YOUR INTENTION. LET ENERGY FLOW INTO IT.

We will start the day with a heart opening cacao ceremony to create space for your desires and dreams, followed by chanting mantra and a detoxing vinyasa flow led by Uta to let go and release.

After this we will wind down with meditation and Yin Yoga connected to the TCM winter element water to support clarity and trust, led by Sarah.

A sound bath at the end will increase your frequency so you can fully connect to the vibration within and around you.

WHAT TO EXPECT

• Cacao ceremony
• Mantra Chanting
• Vinyasa Detox Flow with Uta
• Meditation
• Yin Yoga with Sarah
• Sound Healing

Gift yourself with a self-nourishing afternoon & let's create memories together!

The event will be guided in English.

Let's flow with ease & intention into the new year.

Sarah and Uta are very much looking forward to enjoying the day with you!

ABOUT SARAH

Sarah is a yoga teacher, hypnosis therapist and an intuitive healer. With her natural and gentle being Sarah teaches modern spirituality, how to harness the power of the subconscious mind and connect to the ancient knowing within. Sarah teaches Yang to Yin Yoga every Friday at Yoga on the Move.

IG @the.healer.within

ABOUT UTA 

Uta is a dancer and yoga teacher with the focus on dynamic vinyasa yoga and intuitive movements. Uta shares her holistic understanding of yoga and mindfulness in a playful and creative way and is happy to share her knowledge with you. Uta teaches every Wednesday and Friday at Yoga on the Move.

IG @utaeismann.yoga