Anna P.

Yoga Teacher & Music Lover

What is your favourite quote?

* "The real work you have to do is in the privacy of your own heart.” ― Ram Dass

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What does yoga mean to you?

* For me, yoga is a way to gain deeper self-awareness and remember that we're all connected. Tuning into the language of my body, calming my mind and going through life with an open heart. My yoga practice has helped me to build inner strength, more balance and a create a sense of purpose that has become by guiding light.

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What is the focus in your classes?

* Embodiment & sound

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What is your favourite Asana/yoga exercise?

* Eagle pose is definitely high up. I love the energy it generates in my body and mind. The entanglement requires balance and focus, for which I have to be fully present. It embodies strength, resilience and at the same time a sense of surrender.

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What makes you happy?

* Life’s ‘little’ moments, music that moves me, long hugs & my daily matcha.