Yoga teacher & movement lover
"Yoga is my constant companion. It came to me on the quest for an authentic, free, healthy and joyful life. Years of practice had such an impact on me that I don’t even remember how life was before. It changed so much for me. It taught me to live my truth, to connect with myself and others more deeply, to love unconditionally and to live more curiously and courageously. The path to becoming a teacher was an unexpected and unplanned one. A trip to India to study this practice of my heart more intensely and at its origin resulted in the most beautiful life change. For several years now I dedicate myself to sharing what I learn and practice.
My journey started with traditional Hatha Yoga, as I had found it in Germany and in India. A calm approach to a deeply healing system including physical exercises, breathing techniques and meditation to achieve balance of body and mind. Postures are held for longer periods allowing for precise alignment and deeply felt effect on muscles, joints and the endocrine system.
I still like to follow this practice, however, over the years I fell in love with the dynamic of Ashtanga Vinyasa Yoga. Inspired by this style, but with an alternative and modern approach to sequencing, I created my own blend of creative, flowing movement, breath, strength and stillness. I love to design a practice that is suitable for all the bodies in our western world and lifestyle.
Yoga to me is never just about the physical, but I believe the body is an instrument that allows us to easily connect to the present moment. It is a portal to our own intuition and inner wisdom, through which we can achieve profound and holistic well-being."
2016: Hatha Yoga (200RYT Yoga Alliance) Shivashakti Yogaschool, Goa India
2016: Assist & Adjust, Moritz Ulrich, Berlin
2017: Hatha and Asthanga Vinyasa Yoga (300RYT Yoga Alliance) Shiva Yoga Peeth, Rishikesh, India
2017: Teacher Intensive Applied Anatomy, Mark Stephens, Berlin
2018: Pranyama, Dr. Ronald Steiner, Berlin
2018: Teacher Intensive Yoga Synergy, Simon Borg-Olivier, Berlin
2018: Mobility Mapping for Vinyasa Flow (20hr YACEP), Rocky Heron, Berlin
2018: Yin Yoga (25hr YACEP), Andrea Kubasch & Dirk Bennewitz, Hamburg
2019: Restorative Yoga and Meditation (25hr Yogibar Akademie), Helen Meyer & Lorna Neuber, Berlin