What does yoga mean to you?

* Yoga is a practice that helps me to find stability in an unstable world. It's basically the core foundation of my life - everything else is built on top of that. It's a place where I seek refugee, a safe space I can connect with myself and work on myself

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What is the focus in your classes?

* In my classes I like to focus on the traditions of the practice, mindful movement and align that with the breath. I always offer variations of poses and encourage my students to choose one that is useful for their practice

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What makes you happy?

* The sun, good coffee and the ocean make my heart full