Spanda translated to mean “movement", “motion" or “vibration".
Everything is constantly in movement, nothing is ever stagnant, even though it sometimes seems like it. We all know this feeling of being stuck or low in energy. The concept of Spanda (स्पन्द), the ever existing universal pulse, can help us to remember that even though we can't see the desired progress on the outside sometimes, on a micro level we are always transforming and evolving. In times of seemingly stillness or stagnation we actually plant necessary seeds for our journey ahead