Awakening Yoga Immersion with Patrick Beach

Experience the exhilarating energy of Patrick Beach as he arrives in Berlin for an unforgettable series of workshops! 

Dive into the world of arm balancing and handstand exploration, guided by Patrick's expertise and passion. 

Don't miss this chance to enhance your practice and deepen your yoga journey!

Join the full intensive training consisting of 5 workshops or choose a single event!

OPEN HEART | OPEN MIND 

How to Harness your Flexibility for Stronger, More Connected Backbends

November 22nd  |  2:30pm - 4:30pm

Together we will focus on a number of heart-opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease. So often, we find ourselves caught up on just one path or swirling the same old circles with the same old narratives. Use this expansive, expectation-shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.

AWAKENING YOGA 

The Solar Vinyasa Practice

November 23rd  |  1pm - 3pm

Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga Practice.

This full-class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aid of expansive pranayama throughout and short meditation to conclude this unified practice.

FLY HIGHER

Arm Balancing Exploration & Technique

November 23rd  |  5pm - 7pm

Learn to glide through your practice with lightness as we explore how to utilize our unique strengths to find lift-off! We will build our arm balances from the ground up using efficient alignment principles and exploratory body awareness.

As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever-important transitions between postures as we float and fly with grace.

All levels are welcome to this fun exploration of the practice.

DISCOVERING THE HANDSTAND

November 24th  |  1pm - 3:30pm

Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability, we will learn to glide through practice with efficiency, grace, and lightness.

Using these intelligent alignment principles and newfound deep core awareness, we will explore a variety of arm balances and handstands from top to Bottom.

All levels are welcome to this fun journey into the practice.

AWAKENING YOGA 

The Lunar Mobility Practice

November 24TH  |  5pm - 7pm

We believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice, we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.

The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility, spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!

The workshops will be guided in English.

ABOUT PATRICK:

Patrick Beach, the creator of the Awakening Yoga system and owner of Commune Yoga, renowned yoga instructor and mindfulness advocate. With his unique blend of "Yoga Education and Movement Integration," Patrick is known for his inspirational teaching style and for nurturing a global yoga community. His approach combines traditional practices with innovative techniques, emphasizing the importance of movement harmony and mental clarity in everyday life.