Fri, Oct 09|
FULLY BOOKED: Align with the stars - Yoga Retreat
Dania, Marlene & Maike from Yoga on the Move are taking you on a weekend retreat to a beautiful farm in Brandenburg. Treat yourself with three days in nature to decelerate and reconnect.
Time & Location
Oct 09, 2020, 5:00 PM – Oct 11, 2020, 3:00 PM
Lunow-Stolzenhagen, 16248 Lunow-Stolzenhagen, Germany
About the Event
The retreat is fully booked.
Regarding the official COVID-19 regulations we are planning to do our October retreat. In case the regulations change we will refund you the full ticket price. We are working closely with the location management to ensure that all safety and hygiene regulations are met throughout the retreat.
Dania, Marlene & Maike from Yoga on the Move are taking you on a weekend retreat to a beautiful farm in Brandenburg.
Treat yourself with three days in nature to decelerate and reconnect.
The program designed around the theme “Align with the Stars” will support you to become aware of your place in the universe and to unfold your true self.
Yoga in itself (Hatha means Sun & Moon) is a practice that encourages synchronization with the celestial cycles that helps the body into alignment with the Sun, the Moon and the stars! It’s believed that these natural cycles promote a healthier lifestyle in which we can develop our true potential and greater spirits.
Together we will explore the qualities of the universe and how we can use its great power to immerse ourselves into happier beings. With the knowledge of our individual ascendant and zodiac sign, we attune our yoga practice to the natural rhythms of the universe and thus can transform our weakness into strength and invite more balance into our lives.
Make a weekend getaway with Yoga on the Move to breathe, relax and deepen your yoga and meditation practice.
Enjoy tasty vegetarian food, walks in the forest, bonfire sessions and dreamy chats under the stars – at Ponderosa, a farm turned dance and movement center, sprawled out over five hectares of lush forests and meadows in Eastern Brandenburg.
17.00 - Welcome Ceremony
17.30 - Yoga Flow with the Stars with Marlene
19.00 - Yoga Nidra “Journey through the Universe” with Maike
20.00 - Dinner
21.00 - Bonfire under the starry sky
09.00 - Chakra Meditation with Dania
09.30 - Chakra Flow with Maike
11.00 - Brunch
12.30 - “Tune in with the rhythm of the universe” Ascendant Workshop with Dania
14.00 - Exploring of the lush forests around
16.00 - Workshop “Self Practise with the Moon” with Maike
18.00 - Moon Flow & Yin Yoga with Marlene
20.00 - Dinner
21.00 - Watching star constellations on the night sky
09.00 - Meditation for Trust with Dania
09.30 - Anti-Gravity Flow with Marlene
11.00 - Brunch
12.30 - Exploring Nature
14.30 - Closing Ceremony
15.00 - Farewell
Early-Bird (limited availability): 320€ im Dorm, 380€ EZ / DZ
Regular: 345€, 416€ EZ / DZ
About the team:
Dania is teaching with Yoga on the Move for almost 2 years now. As a psychologist, she is especially interested in the positive effects of yoga on the mental well-being and it’s potential to counteract stress-related disorders. She teaches Vinyasa yoga and meditation.
Maike is sharing Vinyasa and Yin Yoga as well as guided meditations in several yoga studios in Berlin. Besides teaching yoga she is currently doing her doctoral research project in collaboration with the research group for Anxiety Disorders at the Charité Clinic Berlin. Therefore she is deeply interested in how yoga can be interweaved with the classic therapy approaches we presently use to enhance mental health.
Marlene is a 500hrs+ certified YT, co-founder of Yoga on the Move and Nike trainer. Marlene is fascinated by the healing power of yoga on a physical, mental and emotional level. Through her classes she wants to inspire to let go of the everyday worries and invite to dive into deeper layers of consciousness. She teaches Vinyasa, meditation and yin yoga.
About the location:
Ponderosa is an art centre, a community, and a place to gather and exchange. It is located in the German countryside, in the village of Stolzenhagen, around an hour on the train from Berlin, close to Poland.
About the transport:
We are planning to take the train collectively. Luckily it is very easy to get to Ponderosa by public transportation. Every 30min a train leaves from Berlin central station to Angermünde. We will send you all travel details by the end of September and organize so no one has to travel alone.
Early-Bird All Inclusive Dorm
Accommodation (dorm), all meals & complete yoga program Incl 19%VAT
Regular All Inclusive Dorm
Accommodation (dorm), all meals & complete yoga program Incl 16% VAT
Regular All Inclusive EZ/DZ
Accommodation (private room), all meals & complete yoga program Incl 16% VAT