Yoga Synergy & Deep Biohacking: Pranayama and Meditation with Jim Harrington
Sat, Aug 24
|Berlin
Join Jim Harrington to discover the profound blend of Yoga’s ancient techniques of Pranayama and Meditation to "bio-hack" your brain and nervous system for optimal health and wellbeing. Explore the timeless wisdom of ancient Vedic positive psychology and tap into your own vitality.
Time & Location
Aug 24, 2024, 3:00 PM – 7:00 PM
Berlin, Akazienstraße 27 Hinterhof rechts, 4. OG, 10823 Berlin, Germany
About the Event
Jim Harrington is visiting us all the way from Capetown and invites you to join him on an immersion into Yoga’s ancient techniques of Pranayama and Meditation to “bio-hack” adapt and optimise your brain and nervous system toward health & wellbeing.
Explore with him ancient vedic positive psychological wellbeing and guidance to unlock youe hidden potential.
The deep dive is divided into two sessions that can be booked individually or all together.
Session 1 - Physical asana to move energy and build vitality
The session will be a general yoga asana based Technique practice in my style which is informed by Yoga Synergy and influenced by Martial arts. This would consist of first around 45 - 60 minutes exploring in detail some key movement patterns which access natural movement, natural stability, mobility and strength. These are super useful for Yoga practitioners as an additional training that will support any other type of asana practice…