A week to unplug, unwind, and let yourself truly arrive - including a gentle digital detox
22. - 29. August 2026
Check-in Saturday 3.00 pm
Check-out Saturday 10.00 am
Time OFF - off screen, off work, off from everyday hustle.
A week to step out of constant input and back into real experience.
This retreat is a conscious pause from screens, notifications and the pressure to always be “on”. Instead: movement, silence, good food, nature and time to think clearly again.
We keep things simple and structured. Mornings start quietly. Phones stay off. The day unfolds through practice, rest and time outside.
No performance. No need to be productive.
Just space to reset your nervous system and reconnect with your body and attention.
Daily Rythm
Mornings start with meditation, breathwork, and a dynamic Vinyasa practice, followed by a long, unhurried brunch and time to journal, reflect, or simply do nothing.
Midday is yours to rest by the pool, wander the land, read, nap, or explore the island at your own pace.
Evenings bring slow, grounding practices like Yin, restorative work, and Yoga Nidra, complemented by wholesome shared dinners, quiet nights under the stars, and the occasional evening of music and movement.
Digital Detox
We invite you to hand in your phone for five full days (24–28.08) and step away from screens, notifications, and the constant pull of the online world. If needed, a short daily window to check messages can be arranged.
The goal isn’t restriction, but relief.
Less scrolling. More presence. Deeper sleep. Clearer focus.
For whom
This retreat is for you if you:
– are craving a real reset
– feel mentally overloaded or constantly online
– want to improve sleep, focus and energy
– are looking for a realistic, down-to-earth yoga practice
– value structure but also plenty of free time
Exemplary day at the retreat
08.30 Morning guided meditation
09.00 Tea, fruit & time for journaling
09.30 90 minute Dynamic Vinyasa Yoga
11.00 Vegetarian wholefood brunch
12.00 Free time to swim, relax or explore
17.30 Restorative Yin & Yoga Nidra
19.00 Vegetarian wholefood dinner
Included Specials
Conscious Connected Breathwork
Cacao Ceremony & Ecstatic Dance Night
The Retreat program will be guided in English.
All levels are welcome.
OUR RETREAT HOME
Tucked into the Mallorcan countryside, our Sanau finca is a peaceful hideaway surrounded by lush gardens. Hidden corners, swaying hammocks, and the soft sounds of birds invite you to pause, breathe, and simply be. You'll spend time in a sunlit yoga space, a scenic pool, and quiet walking paths. Every corner of this retreat home is designed to help you reconnect with yourself, restore your energy, and arrive fully in mind, body, and spirit.
ROOM TYPES
The rooms are bright, airy, and simply furnished, with cozy beds and plenty of natural light - the perfect space to rest after a day of practice, exploration, or quiet reflection. Each room comes with its own ensuite bathroom.
Offering
Triple Room Ensuite:
Early-Bird: 1.320 EUR / Full Price: 1.420 EUR
Twin Room Ensuite:
Early-Bird: 1.550 EUR / Full Price: 1.650 EUR
Single Room: 2.250 EUR
What is included:
- 7 days at a peaceful finca in the Mallorcan countryside - Daily meditation, pranayama, and yoga - Guided breathwork sessions - Support and structure for a full digital detox - Wholesome vegetarian wholefood brunch and dinner - Unlimited water, tea, and coffee - Access to the pool, nature, and plenty of space to rest - Small group setting for a more personal experience
What is not included:
- Flights - Transport - Additional offerings
About the team
The retreat is led and guided by Marlene & Nora from Yoga on the Move. The two will guide you step by step into the practices independently of your level of experience.
Nora
Nora shares yoga as a practice that reminds us we are never truly separate - not from our bodies, not from nature, and not from each other. As a yoga teacher and psychologist, she embraces this sense of interconnectedness, encouraging everyone to step into the harmony of the present - accessible to anyone willing to take a deep, mindful breath.
Marlene
Marlene's teaching blends creative flow with nervous system–aware sequencing, spacious breathwork, and emotional attunement. She guides students into deeper connection, softness, and inner strength through movement and presence.
Marlene
Nora
About the transport
Transportation is not included in the retreat price.
Arrival & Departure
We will connect all participants in a WhatsApp group, to communicate if rides want to be shared to and from Palma de Mallorca Airport and Finca Sanau.
Travel Insurance Recommendation
We strongly recommend getting travel (cancellation) insurance when booking your retreat. This helps protect your trip in case of unforeseen changes or emergencies.
Photo credits: Sanau Retreats & Savannah van der Niet