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Top 5 teas for yoga, meditation and mindfulness

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What teas and herbal infusions are good for your yoga and meditation practice?

Our guest author knows the answer. Guest post by Cédric Beer.


Not all teas are the same

Colloquially, any infused beverage is called tea, even if it is a preparation of peppermint leaves or hibiscus flowers. But if we take it very seriously, the term "tea" should apply exclusively to beverages made from the leaves of the various cultivars of the tea bush Camellia Sinensis. But don't worry, the diversity of varieties that this plant alone yields is impressive.