"Yoga is when every cell in the body sings the song of the soul."
- B.K.S. Iyengar
ABOUT THE TRAINING
We are thrilled to take you to the sacred land where the journey of Yoga on the Move started and to share the teachings that changed our life forever with you. Join us on a transformative & life-changing journey to the roots of Yoga and its motherland India.
This training is Yoga Alliance® certified.
With our 200h yoga teacher training in India we invite you to leave your everyday life behind and for one month go on a deep dive into the practices & teachings of Yoga with us. We live together on a Yoga campus, practicing yoga and studying together from sunrise to sunset, enjoying a Sattvic diet, living in a community in the midst of nature. This will be the ideal surrounding for your learning process.
Teaching you about Asana, Pranayama, Meditation and Vedic philosophy, this training will create a stable foundation of yogic knowledge. Additionally you will learn about contemporary anatomy and modern psychology to set the wheels of your personal growth and practice in motion.
We invite those who dream of becoming a yoga teacher to share their love of yoga with others as well as those who simply want to take their practice to the next level.
TRAINING CONTENTS
Functional alignment of 85+ traditional Asanas
Yogic Philosophy, Patanjali's Yoga Sutras, History of Yoga
Intro to Meditation and Pranayama techniques
Understanding of the yogic body & energy systems
Inclusive cueing plus postural refinement and variations
How to build intelligent, holistic Vinyasa Yoga sequences
How to integrate props & teach to all levels
Art of Touch, supportive hands-on assists
Fundamentals of anatomy and physiology
Purpose coaching & How to get started as a teacher
Teaching skills, power of voice, secrets of space holding
How to find your authentic voice and share your gift
MODULES
TECHNIQUES, TRAINING, PRACTICE
75hrs: Asana, Pranayama & Subtle Body, Meditation
In this largest hourly aspect of the training, we’ll learn about the different tools of the yoga practice, their effects on body, mind & energy body and disassemble them step-by-step to create a solid foundation to teach yoga.
- Guided daily practice: Asana, Mantra, Pranayama, Meditation practice and yin yoga.
- Asana lab: Postural alignment in primary yoga postures, plus key actions/refinements to make complex positions safe and accessible
- How to safely access deeper power, flexibility, and grace in your practice
ANATOMY & PHYSIOLOGY
30hrs: Anatomy, Physiology, Biomechanics
This module will give you the confidence, knowledge, and skills you need to share the practice with others in a profound and safe way. You will learn to align intention, attention, and action to be able to create powerful and meaningful yoga classes.
- Getting to know the major body structures including muscles, bones, joints, organ systems
- Introduction to biomechanics which includes plane of movements, relationship of body areas to each other, gravitational impact of positions on body structures, movement science
- Introduction to fascia and fascial planes (anatomy trains)
- Introduction to the nervous system and its relationship with the practice of yoga
- The anatomy of the breath
- Injury prevention and special needs considerations
YOGA HUMANITIES
30hrs: History, Philosophy, Ethics
This module will introduce you to the ancient philosophical foundations of the Yogic practice. It will give you a deeper understanding of the roots of yoga and how to honor these roots when you pass them on in your unique way.
- Exploration of the History of Yoga, School’s lineage, style and methodology
- Introduction to yoga philosophy and traditional texts, like the Patanjali's Yoga Sutras, the Bhagavad Gita and the Hatha Yoga Pradipika
- Basics of Sanskrit and chanting Mantras
- Self-reflection on how yoga ethics relate to practice and teaching and to our responsibility in regards to Cultural Appropriation
TEACHING ESSENTIALS
50hrs: Teaching Methodology, Professional Development, Practicum
This module will give you the confidence, knowledge, and skills you need to share the practice with others in a profound and transformative way. You will learn to align intention, attention, and action to be able to create powerful and meaningful yoga classes.
- Art of teaching: Teaching skills, voice, communication, space holding
- Sequencing intelligent classes, which are powerful, dynamic, and balanced
- Introduction to the business of yoga & how to get started as a teacher
Note: The distribution of module contents is preliminary and open to change.
DATES & LOCATION
This training is a full-time training that guides you deep into the
practice and teachings of yoga.
Check-In: Friday, November 8th, 2024
Check-Out: Saturday, November 30th, 2024
Location: Trimurti Yoga, Agonda-Palolem Road, Canacona, Goa 403702, India
SAMPLE SCHEDULE
6.30am - Morning Meditation
7.30am – Vinyasa Yoga & Pranayama
9.00am - Inversions
9.30am - Breakfast
11.00am - Wisdom (Refined Anatomy | Subtle body)
1.00pm - Lunch break
2.30pm - Yoga Philosophy
4.30pm - Practice teach | Integration | Sharing
6.30pm - Restorative Yoga | Yoga Nidra | Pranayama
8.00pm - Dinner
9.00pm - Satsang
ABOUT THE TEAM
LEONIE GOLLER
200h Lead Teacher
Leonie is a 500hrs+ Yoga Alliance certified Teacher and co-founder of Yoga on the Move with a deep devotion for the ancient yogic traditions that she studied in India, Nepal, Bali and Berlin. Her classes involve dynamic movement to arrive in the present moment in a state of lightness and ease. She teaches Vinyasa Yoga, Yin Yoga as well as workshops in Yoga Business, Yogic Techniques and Teaching Methodology.
ALEX PEREZ
200h Teacher (E-RYT)
Alex is a licensed medical doctor and Yoga teacher working and living in Berlin. He teaches yoga in a non-rigid and modern form based on a scientific understanding of movement and of the body. Having received his medical license, Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.
NATALIE WARZEWIK
200h Teacher (E-RYT)
Natalie is a 500hrs+ Yoga Alliance certified Teacher and founder of Nane Yoga. She has a strong interest in yogic philosophy and chanting, both of which she incorporates into her classes and trainings. Her classes are clean, strong and grounding with a focus on breathing. Natalie teaches Vinyasa Yoga, Yogic Philosophy and offers Shiatsu Massages.
INVESTMENT
Early Bird: 2.990,00 € (sold out)
Regular: 3.490,00 €
Pricing includes accommodation in a double room on campus, three daily Sattvic meals, all training lessons, the printed handbook as well as a 200-hour YTT certification.
Note: Travel costs are not included in the program price. The Early Bird price regards the first 5 applications.
Scholarship: Yoga on the Move offers one scholarship for BIPOC communities and LGBTQ+. More info here.
The teacher training will be taught in English.
APPLICATION PROCESS
In order to apply for this 200hrs training, please fill out the application form and we will send you further information to register via email. The registration will be complete with the deposit payment of 500,00€. Payment plans are available.
We are so looking forward to expand & shine together with you!
Namasté
We bow to your light
Leonie, Natalie, Alex & Baskar Ji
- TESTIMONIALS -
Natalie Krug
Alumni of the 200h YTT 2023
The Journey of becoming a Yoga teacher was the most beautiful experience I could have ever asked for. Whereas it seemed impossible for me to teach in the beginning, the training build up so much knowledge and confidence that I feel ready for it now. Marlene and Leonie shared all of their vast and profound knowledge with us and guided us through this transformative journey with so much love and inspiration. I really felt it's a safe space with a lot of beautiful souls sharing this journey with me.
Jenny Trinh
Alumni of the 50h YACEP 2021
After having completed my first 200h teacher training in Ashtanga Yoga the 50h training with Leonie & Marlene gave me a lot of much needed clarity and structure to sequence Vinyasa Yoga classes. The training with Yoga on the Move really helped me to find my voice as a Yoga teacher and I can now teach with much more intention. I am truly grateful for this experience and absolutely recommend.
@yinandjen
