Studio Opening Weekend: Root to Rise - Chakra Flow

Regarding the current situation we are still planning to conduct our opening weekend following the official security & health regulations. In case the regulations change we will refund you the full ticket price. You can read through our detailed safety and hygiene concept for all yoga classes and events here.

„The stronger our roots, the easier to reach the more subtle realms of being & experience the highest form of consciousness.“

Our teachers Toni & Valery prepared a very special Chakra Flow to "Root to Rise" in our new Shala. 

We built the Shala with the intention to create a homebase for our community, teachers and fellow yogis. A space that allwos us to establish stable roots from which we can grow, unfold and rise together. With this "Root to Rise - Chakra Flow" Toni & Valery invite you to align the subtle body with the physical body, to arrive in the energy of our new Shala and create your individual space.

In the yoga philosophy the body is understood as not just one, but three bodies. The physical body, which is the anatomical body, consisting of the five sense organs; the astral or subtle body, which contains the life energy (prana) and third the causal or karmic body, where we experience the connection to our soul. On this second level, the subtle body, the Prana flows through our seven main energy centers, the Chakras, from the base of the spine all the way up to the crown of the head. The Chakras build the basis of our subtle energetic form and influence the relationship with ourselves, others and the world around us.

Starting with a grounding meditation to activate the Root Chakra, we will work our way up with a Vinyasa flow focusing on the individual qualities of each Chakra to bring them in balance along the way and open up to our inherent roots, passion, power, love, truth, intuition, and connectiveness.

The 90 min Yoga practice will be followed by a get together to connect & explore the new space. 

Healthy snacks and smoothies will be provided by Goodies to retreat your soul and nourish your body. 

WHAT TO EXPECT

*Grounding meditation

*Warm up flow to prepare the body

*Vinyasa flow through the seven bodily Chakras

*Get together to explore the Shala

*Healthy, vegan food & smoothies 

We're so excited to celebrate & share this very special weekend with you ♥️  

Namasté 

Toni, Valery & your entire Yoga on the Move Tribe